1 serving (240 grams) contains 50 calories, 4.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu miso soup
Tofu Miso Soup is a traditional Japanese dish celebrated for its simplicity and health benefits. This comforting soup features fermented miso paste, which is rich in probiotics that support gut health, and silken tofu, a low-calorie source of high-quality plant-based protein. Accompanied by ingredients like seaweed, green onions, and sometimes mushrooms, Tofu Miso Soup delivers a nutrient-dense profile packed with vitamins, minerals, and antioxidants. The umami-rich broth is typically made with dashi, a flavorful stock derived from kombu (seaweed) and bonito flakes, offering a savory yet light taste. Health-conscious eaters appreciate its low fat content and the beneficial enzymes in miso, although sodium levels from the miso and broth can be high. Often enjoyed as an appetizer or a light meal, this dish is a cornerstone of Japanese cuisine that nourishes the body while tantalizing the palate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
