1 serving (240 grams) contains 50 calories, 3.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Miso soup with mushrooms
Miso soup with mushrooms is a traditional Japanese dish often served as an appetizer or side in meals. It combines miso paste, made from fermented soybeans, with dashi—a stock usually derived from seaweed or fish—and other ingredients like tofu, green onions, and mushrooms. The soup is rich in umami flavor and contains nutrients such as protein, fiber, vitamins, and probiotics. Mushroom varieties like shiitake or enoki provide additional antioxidants and essential minerals. Miso soup is low in calories and offers a hearty dose of sodium and micronutrients such as manganese, vitamin K, and zinc.
Health Benefits
- Supports gut health due to probiotics found in miso paste, which can improve digestion and immunity.
- Rich in selenium from mushrooms, contributing to anti-inflammatory properties and thyroid support.
- Contains vitamin K from mushrooms and green onions, supporting blood clotting and bone health.
Dietary Considerations
Selection and Storage
Store leftover soup in an airtight container in the refrigerator for up to 2 days. Reheat gently to maintain flavor and texture.
Common Questions About Miso soup with mushrooms Nutrition
Is miso soup with mushrooms high in protein?
Miso soup with mushrooms is not particularly high in protein, but it does contain some. A typical serving (about 1 cup) provides approximately 3-4 grams of protein, depending on the amount of miso paste and mushrooms used. While it’s not a primary protein source, it can complement a protein-rich meal.
Can I eat miso soup with mushrooms on a keto diet?
Yes, miso soup with mushrooms can fit into a keto diet, as it is generally low in carbohydrates. A typical serving contains around 3-6 grams of net carbs, depending on how the soup is prepared. To ensure it remains keto-friendly, avoid adding ingredients like noodles or high-carb vegetables.
What are the health benefits of miso soup with mushrooms?
Miso soup with mushrooms offers several health benefits. Miso is a fermented food, rich in probiotics, which support gut health, while mushrooms provide antioxidants, fiber, and B vitamins. Additionally, miso soup is often low in calories and fat, making it a light, nutrient-dense option. However, it can be high in sodium, so consumption should be moderated if you're watching your salt intake.
How much miso soup with mushrooms should I serve per person?
A standard serving size for miso soup with mushrooms is around 1 cup (240 ml). This amount typically contains about 30-50 calories, making it a great appetizer or side dish. For a more filling meal, you can pair it with additional lean protein or vegetables.
How does miso soup with mushrooms compare to plain miso soup?
Miso soup with mushrooms is slightly more nutrient-dense than plain miso soup. Mushrooms add fiber, antioxidants, and additional vitamins like B2 and D to the base soup. However, the basic soup's calorie and macronutrient content remain similar unless you add other ingredients like oils or tofu.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
