1 serving (240 grams) contains 40 calories, 3.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
40.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Miso sou
Miso soup is a traditional Japanese dish made from a fermented soybean paste called miso, combined with dashi, a savory broth typically made from bonito fish flakes and kombu seaweed. Commonly included ingredients are tofu cubes, seaweed, and scallions, creating a light yet flavorful soup. As a fermented food, miso is rich in probiotics, promoting gut health and digestion. It contains essential nutrients such as protein, vitamins, and minerals like zinc and manganese. Additionally, it is low in fat and calories, making it a healthy addition to meals. However, miso soup can be high in sodium, which may not suit individuals with certain dietary restrictions. Nonetheless, its combination of wholesome ingredients and flavorful simplicity makes it a staple in Japanese cuisine and an increasingly popular choice around the world for those seeking nutritious options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
