1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 640.0 mcg | 3200% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Miso salmon
Miso salmon is a flavorful dish that combines salmon fillets with a miso-based marinade, originating from Japanese cuisine. Miso is a fermented soybean paste that provides a unique umami taste, while salmon is a nutrient-dense fish rich in omega-3 fatty acids. This dish is notable for its balanced mix of protein, healthy fats, and micronutrients such as vitamins D and B12, alongside minerals like selenium and phosphorus. The fermentation of miso enhances its nutritional value, including probiotics, which support gut health. Miso salmon is widely popular in Asian-inspired diets for its richness in flavor and health benefits.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
- Contains selenium, a mineral that plays a critical role in antioxidant defense.
- Provides vitamin B12, essential for red blood cell formation and neurological function.
- Miso offers probiotics, which promote gut health and digestion.
- Salmon delivers vitamin D, which supports bone health and immune function.
Dietary Considerations
Selection and Storage
Store raw salmon in the refrigerator at 32-38°F and consume within 2 days or freeze for longer storage. Miso paste should be refrigerated after opening to preserve freshness.
Common Questions About Miso salmon Nutrition
How many calories and protein are in miso salmon?
Miso salmon typically contains around 250-300 calories per serving (about 6 ounces) and provides 25-30 grams of protein. It’s also a good source of omega-3 fatty acids, selenium, and vitamin B12.
Is miso salmon suitable for a keto diet?
Yes, miso salmon can be keto-friendly if prepared with a low-carb miso marinade. Miso paste itself contains minimal carbohydrates, and salmon is naturally high in protein and healthy fats, making it an excellent option for this diet.
What are the health benefits of miso salmon?
Miso salmon offers numerous health benefits, including supporting heart and brain health due to its high omega-3 fatty acid content. Miso paste contains probiotics that can aid digestion and improve gut health, while salmon delivers essential nutrients like vitamin B12 and selenium.
What is the recommended serving size for miso salmon?
A typical serving size of miso salmon is 4-6 ounces. This portion provides a balanced amount of protein and healthy fats while leaving room for a serving of vegetables or whole grains as part of a complete meal.
How does miso salmon compare to other salmon dishes?
Miso salmon is unique because of its flavor profile, which combines savory, sweet, and umami notes from the miso marinade. Compared to plain grilled salmon, miso salmon may have slightly higher sodium due to the marinade but enhances the dish’s depth of flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
