1 serving (240 grams) contains 77 calories, 6.0 grams of protein, 3.7 grams of fat, and 5.4 grams of carbohydrates.
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Nutrition Information
Calories |
76.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 1471.2 mg | 63% | |
| Total Carbohydrates | 5.4 g | 1% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 136.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Miso broth soup
Miso broth soup is a traditional Japanese dish made from miso paste, which is fermented soybeans, often combined with dashi, a simple broth of kombu (seaweed) and bonito fish flakes. Known for its light, savory flavor, miso soup is commonly enjoyed as a starter or side dish in Japanese cuisine. Nutritionally, miso soup is low in calories but rich in essential nutrients such as protein, manganese, copper, and vitamin K. It also provides probiotics due to the fermentation process, which can support gut health. Miso soup typically contains added tofu, seaweed, and green onions, which enhance its nutrient profile by adding calcium, iodine, and additional vitamins.
Health Benefits
- Promotes gut health through probiotics from fermented miso paste, which support a healthy microbiome.
- Provides iodine from seaweed, an essential mineral for proper thyroid function.
- Contains vitamin K, which supports blood clotting and bone health.
- Offers protein and essential amino acids, particularly from tofu, beneficial for muscle repair and maintenance.
- Rich in antioxidants like manganese, which help combat oxidative stress in the body.
Dietary Considerations
Selection and Storage
Store miso paste in an airtight container in the refrigerator for up to 6 months. Prepared miso soup should be refrigerated and consumed within 3 days. Reheat gently to preserve probiotics.
Common Questions About Miso broth soup Nutrition
Is Miso Broth Soup high in protein?
Miso broth soup is moderately low in protein, typically providing about 4-6 grams per one-cup serving, depending on how much miso paste is used. While not a significant protein source, adding tofu or seaweed can increase its protein content.
Can I eat Miso Broth Soup on a keto diet?
Yes, miso broth soup can fit well into a keto diet as it is naturally low in carbohydrates, with around 4-5 grams of carbs per one-cup serving. However, ensure that any additional ingredients, such as noodles, are keto-friendly or omitted.
What are the health benefits or concerns of Miso Broth Soup?
Miso broth soup is rich in probiotics thanks to the fermentation of miso paste, which can support gut health. It also contains beneficial nutrients like manganese, zinc, and vitamin K. However, it is high in sodium, with one serving containing 600-800 mg of sodium, so people monitoring their salt intake should consume it in moderation.
How much Miso Broth Soup should I eat in one serving?
A typical serving size for miso broth soup is 1 cup, which contains about 35-40 calories. This portion is appropriate for a light snack or appetizer, but you can add ingredients like tofu, vegetables, or noodles to make it a more filling meal.
How does Miso Broth Soup compare to other soups nutritionally?
Compared to creamy soups, miso broth soup is much lower in calories and fat, making it a lighter option. Unlike many Western-style soups, it provides probiotics and is naturally dairy-free. However, it has a higher sodium content, so it's less ideal for those on low-sodium diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Miso broth soup DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
