1 serving (240 grams) contains 12 calories, 0.5 grams of protein, 0.1 grams of fat, and 2.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
12 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 940.0 mg | 40% | |
| Total Carbohydrates | 2.2 g | 0% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 1.2 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable broth soup
Vegetable broth soup is a light, savory dish made by simmering a variety of vegetables like carrots, onions, celery, and garlic in water or stock, often with added herbs and spices. Originating from diverse cuisines worldwide, it is especially common in European and Asian cooking as a base or standalone soup. Low in calories and high in essential nutrients, a typical vegetable broth is rich in vitamins A, C, and K, as well as minerals like potassium and magnesium. Its hydrating and nutrient-dense profile makes it a wholesome choice for most diets while being naturally low in fat, cholesterol, and sugars.
Health Benefits
- Rich in vitamin A from vegetables like carrots, supporting eye health and immune function.
- High in potassium, essential for maintaining healthy blood pressure and muscle function.
- Provides antioxidants like vitamin C, which support immune defense and reduce inflammation.
- Low in calories and fat, making it beneficial for weight management.
- Contains dietary fiber which promotes healthy digestion and helps maintain gut health.
Dietary Considerations
Selection and Storage
Store vegetable broth in an airtight container in the refrigerator for up to 4-5 days or freeze for longer-term storage. Make sure to cool it before refrigerating or freezing to preserve nutrients.
Common Questions About Vegetable broth soup Nutrition
Is vegetable broth soup high in protein?
Vegetable broth soup is not high in protein. On average, a cup contains less than 1 gram of protein as its primary ingredients are vegetables and water, which are not significant sources of protein.
Can I eat vegetable broth soup on a keto diet?
Vegetable broth soup can be keto-friendly if prepared with low-carb ingredients such as celery, zucchini, and spinach while avoiding starchy vegetables like potatoes or carrots. Most homemade or store-bought versions have less than 5 grams of carbohydrates per serving, but always check the label.
What are the health benefits of vegetable broth soup?
Vegetable broth soup is low in calories, typically under 50 per cup, making it ideal for weight management. It is also hydrating and can be a good source of vitamins and minerals, such as potassium and vitamin A, depending on the vegetables used. However, some store-bought versions may have high sodium levels, so it’s important to monitor intake.
What is the recommended serving size for vegetable broth soup?
A common serving size for vegetable broth soup is 1 cup (approximately 240ml). This portion is enough for hydrating and light snacking, but as it’s low in calories and protein, it’s recommended to pair it with a more substantial food item if using it as part of a meal.
How does vegetable broth soup compare to chicken broth soup?
Vegetable broth soup is typically lower in calories and protein than chicken broth soup, making it a lighter alternative. Chicken broth can provide up to 5 grams of protein per cup, while vegetable broth has less than 1 gram. Both are versatile for cooking, but vegetable broth is suitable for vegan and vegetarian diets, while chicken broth is not.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
