1 serving (42 grams) contains 200 calories, 2.0 grams of protein, 9.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
1129.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.8 g | 65% | |
| Saturated Fat | 28.2 g | 141% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.2 mg | 9% | |
| Sodium | 113.0 mg | 4% | |
| Total Carbohydrates | 152.5 g | 55% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 141.2 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 282.5 mg | 21% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 565.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minstrels
Minstrels are a UK-based chocolate confectionery known for their hard candy shell encasing smooth milk chocolate. Manufactured by Mars, they are part of British confectionery culture and often compared to similar products, such as M&Ms. Nutritionally, Minstrels contain approximately 476 calories per 100 grams, 4.8 grams of protein, 64.3 grams of carbohydrates (mostly sugar), 21.4 grams of fat, and 2.4 grams of fiber. They are relatively high in calcium (119 mg per 100 g) and contain small amounts of iron (1.2 mg per 100 g), but lack notable quantities of vitamin C or vitamin D. Minstrels are a calorically dense treat best consumed in moderation.
Health Benefits
- Minstrels contain calcium (119 mg per 100 g), which supports bone health and muscle function.
- They provide small amounts of iron (1.2 mg per 100 g), important for oxygen transport in the blood.
- The fiber content (2.4 g per 100 g) supports digestion and gut health in limited amounts.
Dietary Considerations
Selection and Storage
Store Minstrels in a cool, dry place away from direct sunlight to prevent melting or affecting texture.
Common Questions About Minstrels Nutrition
How many calories and how much protein are in Minstrels?
Minstrels contain approximately 476 calories and 4.8 grams of protein per 100 grams. They are predominantly high in carbohydrates and sugar, making them a more indulgent snack rather than a protein-rich option.
Are Minstrels suitable for a keto diet?
Minstrels are not suitable for a keto diet. They contain 64.3 grams of carbohydrates and 59.5 grams of sugar per 100 grams, which would far exceed the daily carbohydrate limit for ketosis.
Are there any health concerns with eating Minstrels?
Minstrels are high in sugar (59.5 grams per 100 grams) and calories, which may contribute to weight gain and increase the risk of cavities if consumed in excess. They should be enjoyed occasionally and in moderation as part of a balanced diet.
What is the recommended serving size for Minstrels?
A typical serving size for Minstrels is about 25 grams, which contains approximately 119 calories and 15.5 grams of sugar. This portion size allows you to enjoy them as a treat without significantly impacting your daily calorie and sugar intake.
How do Minstrels compare to other chocolate snacks?
Minstrels have a smooth chocolate shell and creamy texture, and they are similar in sugar and calorie content to other milk chocolate-based snacks. However, Minstrels are slightly more indulgent due to their higher sugar content compared to darker chocolate options, which usually contain less sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
