1 serving (30 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.7 g | 100% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 78.7 g | 28% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 15.7 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 787.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad toppers
Salad Toppers are a versatile mix of ingredients designed to enhance the flavor, texture, and nutritional value of salads. Commonly included are crunchy elements like nuts, seeds, and croutons, along with dried fruits such as cranberries or raisins. Some blends may incorporate shredded cheese, bacon bits, or fried onions for added richness. Popular in Western cuisine, Salad Toppers are a convenient way to elevate a simple salad into a satisfying meal or side dish. Nutritionally, many Salad Toppers provide healthy fats, protein, and fiber from nuts, seeds, and fruits, supporting heart health and digestion. However, some options may include added sugars or high levels of sodium, especially in pre-packaged varieties with processed ingredients. To optimize health benefits, choose Salad Toppers with minimal additives and focus on whole, natural components. Pairing them with fresh greens and a homemade dressing can create a well-balanced, nutrient-packed dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
