1 serving (41 grams) contains 190 calories, 1.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1098.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.5 g | 51% | |
| Saturated Fat | 26.0 g | 130% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.9 mg | 9% | |
| Sodium | 86.7 mg | 3% | |
| Total Carbohydrates | 173.4 g | 63% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 156.1 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 115.6 mg | 8% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 346.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Candy-coated chocolates
Candy-coated chocolates, often associated with treats and celebrations, are small bite-sized pieces of chocolate wrapped in a thin sugar shell. They originate from European confectionery traditions, with some references tracing their designs back to the 20th century. Typically made from milk or dark chocolate, the sugar coating adds a colorful appearance, making them popular in various cuisines as snacks, decorations, or gifts. Nutritionally, candy-coated chocolates are high in sugar and saturated fats, offering quick energy but limited micronutrient value. A standard serving typically contains a significant amount of calories and minimal protein or fiber.
Health Benefits
- Provides quick energy due to high carbohydrate content (14-25g per serving depending on type).
- Contains trace amounts of magnesium from the chocolate, which supports muscle and nerve function.
- Dark chocolate varieties may supply small amounts of antioxidants, such as flavonoids, which are beneficial for heart health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting or sugar shell deterioration.
Common Questions About Candy-coated chocolates Nutrition
How many calories are in candy-coated chocolates?
Candy-coated chocolates typically contain around 190-210 calories per 1-ounce serving (about 27 pieces). They are primarily made up of sugar and fat, with minimal protein (typically 1-2 grams per serving). Keep in mind the calorie count may vary slightly depending on the brand.
Are candy-coated chocolates suitable for a keto diet?
Candy-coated chocolates are not suitable for a keto diet, as they are high in sugar and carbohydrates. A 1-ounce serving usually contains 25-30 grams of total carbs, making them inappropriate for the low-carb requirements of keto diets.
Are there any health concerns with eating candy-coated chocolates?
Candy-coated chocolates are high in sugar and saturated fat, which can contribute to weight gain and elevated blood sugar levels if consumed excessively. Regular indulgence may also increase the risk of cavities and other dental issues due to their high sugar content.
What is a recommended portion size for candy-coated chocolates?
A recommended portion size for candy-coated chocolates is typically about 1 ounce or approximately 27 pieces. This moderation helps to limit excess sugar and calorie intake while enjoying a treat.
How do candy-coated chocolates compare with plain chocolate in nutrition?
Candy-coated chocolates tend to have higher sugar and calorie content compared to plain chocolate, as they include a sugary candy shell. Plain dark chocolate has less sugar, more antioxidants, and may offer heart health benefits. However, candy-coated chocolates provide a crunch and sweetness that some prefer.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
