1 serving (40 grams) contains 190 calories, 2.0 grams of protein, 7.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
950 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 22.5 g | 112% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 155 g | 56% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 135 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raisinets
Raisinets are a popular snack comprised of chocolate-covered raisins. Raisins, dried grapes, originate from ancient Persia and Egypt and are commonly used in Middle Eastern, Mediterranean, and European cuisines. Raisinets combine the natural sweetness of raisins with a layer of chocolate, appealing to sweet-tooth cravings. Nutritionally, Raisinets offer carbohydrates (77.5g per 100g), moderate fiber (5g), and contain calcium (50mg) and iron (1.25mg). However, they are also calorie-dense (475 calories/100g) with significant fat (17.5g), primarily from the chocolate coating, making them a treat best consumed in moderation.
Health Benefits
- Raisins provide 5g fiber per 100g, supporting digestive health and aiding regularity.
- Iron content (1.25mg per 100g) in Raisinets helps with red blood cell production, supporting healthy oxygen transport.
- Calcium (50mg per 100g) contributes to strong bones and teeth, though Raisinets contain less compared to dairy sources.
Dietary Considerations
Selection and Storage
Store Raisinets in a cool, dry place away from direct sunlight to prevent melting.
Common Questions About Raisinets Nutrition
Are Raisinets high in calories?
Yes, Raisinets are relatively high in calories, offering 475 calories per 100 grams. This is because they combine raisins with a chocolate coating, which contributes to their energy-dense profile.
Can I eat Raisinets on a keto diet?
No, Raisinets are not suitable for a keto diet as they contain 77.5 grams of carbohydrates per 100 grams, including 67.5 grams of sugar. A keto diet typically limits daily carbohydrate intake to around 20-50 grams.
Are Raisinets vegan?
Not all Raisinets are vegan. Traditional Raisinets use milk chocolate, which contains dairy. However, some brands may offer dark chocolate-coated raisins that are vegan—check labels carefully.
What is a recommended serving size for Raisinets?
A typical serving size of Raisinets is about 28 grams (roughly a small handful), which equates to around 130 calories, 1.4 grams of protein, 21.7 grams of carbs, and 5 grams of fat. Moderation is key due to their high sugar content.
How do Raisinets compare to plain raisins nutritionally?
Raisinets contain significantly more calories, fat, and sugar than plain raisins due to the chocolate coating. While plain raisins have no added fat and about 59 calories per 28 grams, Raisinets of the same weight have around 130 calories and 5 grams of fat. Raisinets may be more of a treat than a healthy snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
