1 serving (45 grams) contains 240 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1263.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.2 g | 81% | |
| Saturated Fat | 21.1 g | 105% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157.9 mg | 6% | |
| Total Carbohydrates | 157.9 g | 57% | |
| Dietary Fiber | 10.5 g | 37% | |
| Sugars | 131.6 g | ||
| protein | 26.3 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 263.2 mg | 20% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 789.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut mms
Peanut M&M's are a popular confection consisting of crunchy peanuts encased in milk chocolate, coated in a thin, colorful candy shell. Originating in the United States, they are part of the iconic M&M's brand introduced by Mars, Inc. in 1954. The candies provide a source of protein and fiber from the peanuts, alongside small amounts of vitamins and minerals such as magnesium and iron. However, they are also high in sugar, saturated fat, and calories, making them better suited for occasional indulgence rather than regular consumption. Peanut M&M's are a convenience snack commonly enjoyed worldwide, offering a sweet and salty flavor combination. While they provide quick energy, mindful moderation is advised for those monitoring their sugar and fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
