1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minikomkommer
The minikomkommer, or mini cucumber, is a smaller variety of the common cucumber. Originating from various regions such as Southeast Asia and the Middle East, it is a staple in global cuisines, including Mediterranean, Asian, and Western salads and snacks. This low-calorie vegetable is composed primarily of water, making it extremely hydrating, with a nutritional profile that includes 15 calories, 0.7g protein, 3.6g carbohydrates, and 0.5g of fiber per 100g serving. It also provides small amounts of calcium, iron, and vitamin C, contributing to its overall nutritional value. Its crisp and refreshing taste makes it an attractive addition to healthy diets worldwide.
Health Benefits
- Supports hydration due to its high water content (approximately 95% water).
- Promotes digestive health owing to dietary fiber, which supports regular bowel movements.
- Contributes to skin health through vitamin C, which supports collagen production and acts as an antioxidant.
Dietary Considerations
Selection and Storage
Store mini cucumbers in the refrigerator in a plastic bag or container to maintain freshness for up to one week. Wash thoroughly before consumption.
Common Questions About Minikomkommer Nutrition
Is minikomkommer high in protein?
Minikomkommer contains 0.7 grams of protein per 100 grams, which is a relatively low amount compared to protein-rich foods. It is not considered a high-protein food but can be part of a balanced diet when combined with other protein sources.
Can I eat minikomkommer on a keto diet?
Minikomkommer can be included in a keto diet as it is low in carbohydrates, containing only 3.6 grams of carbs per 100 grams. While not carb-free, its high water content and low calorie count make it a keto-friendly vegetable choice.
What are the health benefits of eating minikomkommer?
Minikomkommer is low in calories, containing only 15 calories per 100 grams, making it a great choice for weight management. It is hydrating due to its high water content, supports digestion with its 0.5 grams of fiber, and provides small amounts of vitamins like vitamin K and C. Its low sodium content also helps maintain healthy blood pressure levels.
How much minikomkommer should I eat per serving?
A typical serving size for minikomkommer is about 100 grams or one small cucumber. This amount provides 15 calories and is a refreshing snack or addition to salads. You can adjust portion sizes based on calorie needs and meal composition.
How does minikomkommer compare to regular cucumber?
Minikomkommer is similar to regular cucumber in nutrients but is smaller and often sweeter, with slightly lower water content. Both are low-calorie and hydrating vegetables, but minikomkommer can be more convenient as a snack due to its size and tender skin requiring no peeling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
