1 serving (28 grams) contains 15 calories, 1.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1016.9 mg | 44% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 84.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini zero carb tortillas
Mini zero carb tortillas are a low-carb alternative to traditional wheat-based tortillas, commonly found in Mexican and Tex-Mex cuisine. These tortillas are typically made from non-traditional flours, such as almond flour, coconut flour, or combinations of grain-free ingredients, offering a lower carbohydrate count compared to regular tortillas. They are specially designed for individuals following low-carb or ketogenic diets. Nutritionally, they are often high in fiber, especially if sources like psyllium husk or flaxseed are used, and contain minimal sugar. Being low in carbohydrates while occasionally providing a moderate amount of protein and healthy fats, they serve as a versatile and diet-friendly option for wraps, tacos, or snacks.
Health Benefits
- Support weight management due to their low carbohydrate content, useful in reducing calorie and sugar intake.
- Promote digestive health when made with high-fiber ingredients such as psyllium husk or flaxseed.
- Provide sustained energy from healthy fat content if made with almond or coconut flour, which includes monounsaturated and medium-chain triglycerides.
Dietary Considerations
Selection and Storage
Store in an airtight container or sealed packaging in a cool, dry place. Refrigerate after opening to extend freshness and maintain texture.
Common Questions About Mini zero carb tortillas Nutrition
Are Mini Zero Carb Tortillas high in protein?
Mini Zero Carb Tortillas typically contain around 8 grams of protein per serving (usually 2 tortillas). This makes them a good option for those looking to increase protein intake while keeping carbohydrates very low.
Can I eat Mini Zero Carb Tortillas on a keto diet?
Yes, Mini Zero Carb Tortillas are ideal for a keto diet as they contain virtually no net carbs due to high fiber content. Always check the label for specific ingredients and ensure they fit into your daily carbohydrate allowance.
Are Mini Zero Carb Tortillas healthy?
Mini Zero Carb Tortillas can be a healthy option for those on low-carb or keto diets. They are often made with high fiber content that supports digestion, but some varieties may contain added preservatives or artificial ingredients. Consider ingredient quality when assessing overall health benefits.
What is the recommended serving size for Mini Zero Carb Tortillas?
The recommended serving size is usually 2 tortillas, which totals around 50-60 calories. This portion size provides a balance of macronutrients suitable for most low-carb meal plans.
How do Mini Zero Carb Tortillas compare to regular tortillas?
Compared to regular tortillas, Mini Zero Carb Tortillas have significantly fewer carbs (almost zero net carbs) and are higher in fiber. Regular wheat or flour tortillas typically contain 20-25 grams of carbs per serving, making the zero carb option better for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
