Almond flour tortillas

Grain

Item Rating: 76/100

1 serving (40 grams) contains 170 calories, 5.0 grams of protein, 11.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (160g)

Calories		680
% Daily Value*
Total Fat		44 g	56%
	Saturated Fat	4 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		800 mg	34%
Total Carbohydrates		40 g	14%
	Dietary Fiber	12 g	42%
	Sugars	4 g
protein		20 g	40%
Vitamin D		0 mcg	0%
Calcium		200 mg	15%
Iron		2 mg	11%
Potassium		400 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

Source of Calories

Fat: 396 cal (62.3%)

Protein: 80 cal (12.6%)

Carbs: 160 cal (25.2%)

About Almond flour tortillas

Almond flour tortillas are a gluten-free alternative to traditional wheat-based tortillas, made from finely ground almonds. Originating as part of modern culinary innovations in gluten-free cooking, these tortillas are common in health-conscious and low-carb lifestyles. Almond flour is rich in healthy fats, plant-based protein, and fiber, making it a nutrient-dense option. It is also a good source of vitamin E, magnesium, and antioxidants, which contribute to several health benefits. Almond flour tortillas are highly versatile in various cuisines, especially Mexican and fusion cooking, and cater to dietary preferences like Paleo and ketogenic diets.

Health Benefits

• Rich in vitamin E, which supports skin health and immune function.
• Contains magnesium, aiding in muscle function and maintaining healthy blood sugar levels.
• Low in carbohydrates but high in fiber, promoting digestive health and stabilizing blood sugar levels.
• Provides plant-based protein essential for muscle repair and overall health.
• Contains monounsaturated fats, which support heart health by improving cholesterol levels.

Dietary Considerations

Allergens: Contains tree nuts (almonds)

Suitable for: Gluten-free diet, paleo diet, ketogenic diet, vegetarian diet

Not suitable for: Tree nut allergy, low-fat diet

Selection and Storage

Store almond flour tortillas in an airtight container in the refrigerator for up to one week or freeze for longer storage. Allow them to come to room temperature before use.

Common Questions About Almond flour tortillas Nutrition

Is almond flour tortillas high in protein?

Almond flour tortillas contain moderate protein levels, typically around 4-6 grams of protein per serving, depending on the brand and recipe. This makes them a good option for those looking to increase protein intake without consuming traditional wheat tortillas.

Can I eat almond flour tortillas on a keto diet?

Yes, almond flour tortillas are generally keto-friendly as they are low in carbs, providing around 2-5 grams of net carbs per tortilla. Always check the label for specific carb counts to ensure they fit within your keto macros.

Are almond flour tortillas healthy?

Almond flour tortillas are considered a healthier alternative to regular tortillas as they are gluten-free, rich in healthy fats, and contain nutrients like vitamin E and magnesium. However, they can be calorie-dense, with around 120-150 calories per tortilla, so portion control is important.

How many almond flour tortillas should I eat per serving?

A serving size is typically 1-2 almond flour tortillas, depending on your dietary goals and calorie intake. Given their satiating nature and nutrient density, consuming one tortilla paired with protein-rich fillings is often sufficient for a balanced meal.

How do almond flour tortillas compare to wheat tortillas?

Almond flour tortillas are lower in carbs and gluten-free, making them suitable for keto and gluten-sensitive diets. While wheat tortillas often have higher fiber and less fat, almond flour tortillas provide more protein and healthy fats, making them a nutritionally dense alternative.

Data Sources & Scientific References