1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini vegetarian calzone
Mini Vegetarian Calzones are a delightful take on Italian cuisine, offering a hand-held pocket of flavor and convenience. Each calzone is packed with a savory blend of fresh vegetables like spinach, mushrooms, bell peppers, and onions, nestled in a creamy mix of ricotta and mozzarella cheese. Encased in golden-brown, baked dough, these mini calzones provide a balanced combination of carbs, protein, and fiber that makes them satisfying and energizing. Vegetarian-friendly and free of meat, they are a great source of vitamins and minerals thanks to the colorful veggie medley inside. While they are rich in flavor, their cheese content can make them moderately high in calories and fat, so portion control is key for healthier indulgence. Perfect as a snack, appetizer, or light meal, Mini Vegetarian Calzones bring the comfort of homemade Italian cooking to your plate with a nutritious twist.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
