Nutrition Facts for Vegetarian mini pizzas

Vegetarian Mini Pizzas

Image of Vegetarian Mini Pizzas
Nutriscore Rating: 69/100

Satisfy your pizza cravings with these easy and delicious Vegetarian Mini Pizzas, perfect for a quick snack or a fun meal! Made with a base of English muffins, each bite is loaded with tangy tomato sauce, gooey mozzarella cheese, and a colorful array of fresh toppings like bell peppers, red onions, mushrooms, cherry tomatoes, and black olives. Enhanced with a drizzle of olive oil, a sprinkle of dried oregano, and the classic touch of fresh basil, these mini pizzas are bursting with flavor while being incredibly easy to prepare. Ready in just 25 minutes, this customizable recipe is a family-friendly favorite that’s perfect for busy weeknights, lunchboxes, or party platters. Whether you're a seasoned vegetarian or simply looking to incorporate more veggies, these mini pizzas are sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 whole English muffins
  • 1 cup Tomato sauce
  • 1 cup Mozzarella cheese
  • 1 whole Bell pepper
  • 0.5 whole Red onion
  • 1 cup Mushrooms
  • 0.25 cup Black olives
  • 0.5 cup Cherry tomatoes
  • 1 teaspoon Dried oregano
  • 1 tablespoon Olive oil
  • 0.25 cup Basil leaves
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Slice the English muffins in half to make 8 pieces and place them on a baking sheet cut side up.

3

Spread about 1-2 tablespoons of tomato sauce evenly on each muffin half.

4

Sprinkle shredded mozzarella cheese evenly on top of the sauce on each muffin.

5

Chop the bell pepper and red onion into small pieces. Slice the mushrooms and cherry tomatoes as well.

6

Distribute the chopped bell pepper, red onion, mushrooms, sliced olives, and cherry tomatoes amongst the muffins.

7

Drizzle a small amount of olive oil over each mini pizza for extra flavor.

8

Sprinkle dried oregano, salt, and black pepper over the toppings.

9

Bake in the preheated oven for 10 minutes, or until the cheese is melted and bubbly.

10

After baking, let the mini pizzas cool slightly before garnishing with fresh basil leaves.

11

Serve warm and enjoy your delicious vegetarian mini pizzas!

⚑
Cooking Tip: Take your time with each step for the best results!
1607
cal
49.5g
protein
212.3g
carbs
65.8g
fat

Nutrition Facts

1 serving (1223.1g)
Calories
1607
% Daily Value*
Total Fat 65.8 g 84%
Saturated Fat 19.7 g 98%
Polyunsaturated Fat 5.1 g
Cholesterol 74 mg 24%
Sodium 4177 mg 182%
Total Carbohydrate 212.3 g 77%
Dietary Fiber 25.6 g 91%
Total Sugars 43.1 g
Protein 49.5 g 99%
Vitamin D 0.5 mcg 2%
Calcium 980 mg 75%
Iron 15.6 mg 87%
Potassium 1396 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.8%%
12.1%%
36.1%%
Fat: 592 cal (36.1%%)
Protein: 198 cal (12.1%%)
Carbs: 849 cal (51.8%%)