1 serving (100 grams) contains 300 calories, 8.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese empanada
Cheese empanadas are pastries typically found in Latin American and Spanish cuisine, though variations are popular worldwide. They are made by filling dough with cheese and sealing it before baking or frying. Their nutritional profile depends on the type of cheese and dough used, typically providing carbohydrates from the dough and protein and fat from the cheese. A typical cheese empanada may contain calcium and vitamin A from the cheese, along with energy-rich carbohydrates, making it a comforting and satisfying dish. However, they are also relatively high in saturated fat depending on preparation methods and ingredients.
Health Benefits
- Protein from cheese supports muscle repair and growth.
- Calcium found in cheese promotes healthy bones and teeth.
- Vitamin A from cheese aids in vision and supports immune function.
Dietary Considerations
Selection and Storage
Store freshly prepared empanadas in an airtight container in the refrigerator for up to three days. Reheat in an oven or skillet to preserve their texture.
Common Questions About Cheese empanada Nutrition
What is the nutritional content of a cheese empanada?
A typical cheese empanada contains about 200-300 calories, depending on its size and preparation method. It provides around 6-9 grams of protein, 9-15 grams of fat, and 20-30 grams of carbohydrates. It may also contain small amounts of calcium and vitamin A from the cheese, but it can be relatively high in saturated fat and sodium.
Can I eat a cheese empanada on a low-carb or keto diet?
Cheese empanadas are not suitable for a traditional low-carb or keto diet as they typically contain a flour-based crust with around 20-30 grams of carbs per serving. However, it may be modified to be keto-friendly by using almond or coconut flour in the dough to lower the carbohydrate content.
Are cheese empanadas healthy?
Cheese empanadas can be enjoyed as part of a balanced diet, though they are relatively high in saturated fat and carbohydrates, which may not be ideal for everyone. They provide energy and some calcium, but regular consumption of fried or fatty empanadas can contribute to increased calorie intake and possibly higher cholesterol levels.
What is the recommended serving size for cheese empanadas?
The recommended serving size for a cheese empanada is typically one medium empanada, weighing about 100-120 grams. To make it a balanced meal, consider pairing it with a fresh side salad or vegetables to add fiber and nutrients.
How do cheese empanadas compare to other empanadas or snacks?
Cheese empanadas are generally higher in fat but lower in protein compared to meat-filled empanadas. When compared to baked empanadas, fried cheese empanadas tend to have more calories due to added oil. Choosing baking over frying can make them a lighter snack option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
