1 serving (10 grams) contains 40 calories, 0.0 grams of protein, 0.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 212.9 g | 77% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 118.3 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini twizzler
Mini Twizzlers are a smaller version of the classic Twizzler candy, originating from the United States and produced by the Hershey Company. Twizzlers are categorized as confectionery items and are popular in American cuisine, often enjoyed as a snack or sweet treat. These licorice-flavored candies typically contain refined flour, sugar, corn syrup, and artificial flavorings. Mini Twizzlers are low in complex nutrients and provide a quick source of energy due to their high sugar content (approx. 5g per piece). They are low in protein, fats, vitamins, and minerals, making them a caloric-dense food but not nutritionally balanced. These candies serve as an occasional snack rather than a significant nutritional component.
Health Benefits
- Provides quick energy due to its carbohydrate content from sugar and corn syrup.
- Low-fat content makes it less of a concern for individuals monitoring dietary fat intake.
- Can help satisfy sweet cravings temporarily without overconsumption if eaten in moderation.
Dietary Considerations
Selection and Storage
Store Mini Twizzlers in a cool, dry place. Seal in airtight packaging to prevent drying out or hardening.
Common Questions About Mini twizzler Nutrition
How many calories and nutrients are in a Mini Twizzler?
A single Mini Twizzler contains approximately 20 calories, 0 grams of fat, 5 grams of carbohydrates (including 4 grams of sugar), and 0 grams of protein. It does not provide significant vitamins or minerals.
Can I eat Mini Twizzlers on a keto or low-carb diet?
Mini Twizzlers are not suitable for a keto or low-carb diet due to their high sugar and carbohydrate content. With 5 grams of carbs per piece, they can quickly disrupt low-carb macronutrient goals.
Are Mini Twizzlers healthy, and should they be eaten regularly?
Mini Twizzlers are low in fat but high in added sugars, which may contribute to an increased risk of cavities and other health concerns if consumed frequently. They are best enjoyed occasionally as a treat rather than a regular snack.
What is the recommended portion size for Mini Twizzlers?
A recommended portion size is typically 3-5 pieces, which equals about 60-100 calories. Be mindful of sugar content and limit portions if you’re watching your sugar intake.
How do Mini Twizzlers compare to other types of candy?
Mini Twizzlers are lower in fat than chocolate-based candies but contain a similar amount of sugar. They are a better option for those avoiding fat, but for minimal sugar intake, consider sugar-free alternatives instead.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
