1 serving (15 grams) contains 60 calories, 2.0 grams of protein, 1.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 189.3 g | 68% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.8 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini toast
Mini toast, also known as petite toast or crostini, is a small, crisp grilled or baked bread slice commonly found in European cuisines, particularly French and Italian. Ideal for appetizers, these toasts act as a base for spreads, cheeses, or other toppings. Nutritionally, mini toast primarily contains carbohydrates due to its bread base, while being low in fat. Depending on the preparation, it may provide slight amounts of dietary fiber and protein. Typically made from white or whole-grain bread, mini toast can vary in caloric density based on the specific type of bread or added toppings.
Health Benefits
- Provides energy through carbohydrates, essential for cognitive and physical functions.
- May contribute small amounts of fiber, especially if made with whole-grain bread, which supports digestion.
- Contains B-vitamins (thiamine, niacin) found in bread, aiding in metabolism and energy production.
Dietary Considerations
Selection and Storage
Store mini toast in an airtight container at room temperature to maintain crispness. If stale, lightly toast before serving.
Common Questions About Mini toast Nutrition
Is Mini Toast high in protein?
Mini Toast is not particularly high in protein. A typical serving size of 6-8 pieces contains approximately 2-3 grams of protein, depending on the brand. It is primarily a carbohydrate-based food rather than a rich source of protein.
Can I eat Mini Toast on a keto diet?
Mini Toast is not suitable for a strict keto diet as it is high in carbohydrates. A single serving (about 20 grams) contains 15-18 grams of carbs, which can quickly use up most of a keto dieter’s daily carbohydrate allowance.
Are there any health benefits or concerns with eating Mini Toast?
Mini Toast can be a convenient and low-calorie base for nutritional toppings. However, it's typically low in fiber and nutrients unless it's made from whole grains. For individuals watching their blood sugar, the high glycemic index of refined flour-based Mini Toast may cause spikes in blood glucose.
What is the recommended portion size for Mini Toast?
A standard portion size for Mini Toast is about 6-8 pieces (20-25 grams), which provides around 80-100 calories. Pairing it with protein-rich or nutrient-dense toppings, such as hummus, avocado, or cottage cheese, can make it more balanced.
How does Mini Toast compare to crackers or bread slices?
Mini Toast is crunchier and denser than crackers, making it a sturdier option for spreads. Compared to sliced bread, it is more portable and lower in volume but may contain similar calories and higher refined carb content per weight. Whole-grain varieties of bread or crackers may offer more fiber than conventional Mini Toast.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
