1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baguette slices
Baguette slices are thinly cut portions of the baguette, a long, narrow loaf of bread originating from France and a staple of French cuisine. Traditionally made from wheat flour, water, yeast, and salt, baguettes have a crisp crust and soft interior. Nutritionally, baguette slices are a source of carbohydrates and provide small amounts of protein, fiber, and vitamins such as B-complex vitamins from the flour. With their neutral flavor, they are commonly used for appetizers, sandwiches, or dipping into soups and spreads. While baguette slices are relatively low in fat and sugar, they are moderately high in calories depending on portion size and are not particularly nutrient-dense compared to whole-grain options.
Health Benefits
- Provides quick energy due to its carbohydrate content, primarily from starch.
- Contains B-complex vitamins such as folate and thiamine from enriched flour, supporting energy metabolism.
- Low in fat, supporting diets aimed at managing fat intake.
Dietary Considerations
Selection and Storage
Store baguette slices in an airtight container at room temperature for up to 2 days, or freeze them for longer freshness. Toast before serving for optimal texture.
Common Questions About Baguette slices Nutrition
What is the nutritional content of baguette slices?
Baguette slices contain approximately 80 calories and 15-16g of carbohydrates per 1-ounce slice (about 28g). They are low in protein, providing roughly 2-3g per slice, and contain minimal fat and fiber. Baguettes are not a significant source of vitamins or minerals, though they may provide small amounts of iron and B vitamins depending on the flour used.
Can I eat baguette slices on a keto diet?
Baguette slices are not suitable for a keto diet as they are made primarily from wheat flour, which is high in carbohydrates. With around 15-16g of carbs per slice, they can quickly exceed the daily carb limit of most keto meal plans, which is typically 20-50g per day.
Are baguette slices healthy to eat regularly?
Baguette slices can be part of a healthy diet in moderation, but they are not highly nutritious. They are a source of quick carbohydrates and energy but offer little fiber and protein. If eaten too frequently, especially without pairing them with nutrient-dense foods, they can contribute to blood sugar spikes and weight gain.
What is the recommended serving size for baguette slices?
A typical serving size for baguette slices is 1 ounce, or 1 medium slice, which is about 80 calories. For a balanced meal, consider pairing 1-2 slices with a protein source like lean meat or hummus and some vegetables to add more nutrients and fiber.
How do baguette slices compare to whole-grain bread slices?
Baguette slices are typically made from refined flour, which contains fewer nutrients and less fiber compared to whole-grain bread slices. Whole-grain bread usually has 2-3g of fiber per slice, while baguette slices have less than 1g. Whole-grain options are better for maintaining steady energy levels and promoting digestive health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025U.S. Department of Agriculture and U.S. Department of Health and Human ServicesDiscusses grains as a food group and the role of refined grains like baguette slices in a balanced diet.
- Refined grain consumption and its role in healthAmerican Journal of Clinical NutritionScientific analysis of refined grains, which includes specific examples like baguette slices, and their contribution to dietary patterns.
- Whole and refined grains in the US dietHarvard T.H. Chan School of Public HealthExplains the nutritional differences and considerations between whole and refined grains, including foods like baguette slices.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
