1 serving (50 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini shrimp bao
Mini Shrimp Bao is a delectable bite-sized treat inspired by traditional Chinese cuisine. Each bao features a soft, steamed bun filled with a savory blend of shrimp, garlic, ginger, scallions, and a touch of sesame oil for a burst of flavor. The outer bun is made from wheat flour and has a light, fluffy texture that pairs perfectly with the juicy shrimp filling. Shrimp is a low-calorie, high-protein seafood rich in omega-3 fatty acids, which support heart and brain health. However, the bao may contain added sodium due to seasoning, and its refined flour base is less nutrient-dense compared to whole grain alternatives. Enjoy Mini Shrimp Bao as an appetizer or snack, but keep portion sizes in check to balance its delightful taste with your nutritional goals. Perfect for those seeking a fusion of protein-packed seafood and the comforting softness of traditional Chinese buns.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
