1 serving (85 grams) contains 84 calories, 20.0 grams of protein, 0.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
233.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 461.1 mg | 153% | |
| Sodium | 527.8 mg | 22% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 422.2 mcg | 2111% | |
| Calcium | 91.7 mg | 7% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed shrimps
Steamed shrimp is a popular seafood dish enjoyed in various cuisines worldwide, including Asian, Mediterranean, and American coastal cooking. Shrimp are small shellfish known for their mild flavor and versatility. Steaming retains their natural, sweet taste while minimizing added fats or oils, making it a nutritious and health-conscious cooking method. Shrimp are high in protein, low in calories, and provide essential nutrients like selenium, iodine, and vitamin B12. They are also a rich source of omega-3 fatty acids and antioxidants. This dish is widely included in both everyday meals and festive occasions, especially in recipes emphasizing minimal seasoning to enhance the shrimp's natural qualities.
Health Benefits
- High protein content supports muscle repair and maintenance, with approximately 24 grams of protein per 100 grams of shrimp.
- Rich in selenium, an antioxidant that helps protect cells from damage and supports immune function.
- Contains iodine, critical for thyroid health and proper metabolic functions.
- Provides omega-3 fatty acids, which promote heart health and reduce inflammation.
- Low in calories and fat, making it ideal for weight management diets.
Dietary Considerations
Selection and Storage
Store raw shrimp in the refrigerator at 32-38°F and consume within 1-2 days or freeze for longer storage. Once steamed, keep refrigerated and consume within 24 hours.
Common Questions About Steamed shrimps Nutrition
Is steamed shrimp high in protein?
Yes, steamed shrimp is an excellent source of protein. A 3-ounce (85-gram) serving of steamed shrimp provides approximately 20 grams of protein, making it a great option for muscle repair and maintenance while being low in calories.
Can I eat steamed shrimp on a keto diet?
Yes, steamed shrimp is highly compatible with a keto diet. It is low in carbs, with less than 1 gram of carbohydrates per 3-ounce serving, making it an ideal protein-rich option for maintaining ketosis.
What are the health benefits of eating steamed shrimp?
Steamed shrimp is rich in nutrients such as selenium, vitamin B12, and omega-3 fatty acids, which support immune function, brain health, and heart health. Additionally, it is low in saturated fat and calories, making it a heart-friendly and weight-conscious choice.
How much steamed shrimp should I eat in one serving?
A standard serving size of steamed shrimp is about 3 to 4 ounces (85-113 grams), which equals roughly 8 to 12 medium shrimp. This portion provides a balanced amount of protein and essential nutrients without excessive calories.
How does steamed shrimp compare to grilled or fried shrimp?
Steamed shrimp is lower in calories and fat compared to fried shrimp, as it is prepared without added oils or breading. Grilled shrimp can be comparable in nutrition but may have a slightly smoky flavor, while steamed shrimp offers the purest taste and retains more natural moisture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
