Mini sausages

Appetizer

Item Rating: 38/100

1 serving (56 grams) contains 180 calories, 6.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		642.9
% Daily Value*
Total Fat		53.6 g	68%
	Saturated Fat	21.4 g	107%
	Polyunsaturated Fat	0 g
Cholesterol		107.9 mg	35%
Sodium		2078.6 mg	90%
Total Carbohydrates		17.9 g	6%
	Dietary Fiber	0 g	0%
	Sugars	7.1 g
protein		21.4 g	42%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		2.6 mg	14%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Mini sausages Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 482 cal (75.4%)

Protein: 85 cal (13.4%)

Carbs: 71 cal (11.2%)

About Mini sausages

Mini sausages are small, bite-sized portions of sausage traditionally made from ground meat, spices, and fillers, often encased in natural or synthetic casings. Originating from various global cuisines, such as German bratwurst or Spanish chorizo, mini sausages are popular in appetizers, snacks, or party platters. Nutritionally, they are high in protein due to their meat content, but often contain saturated fat and sodium depending on the recipe. Some varieties may include preservatives or artificial flavorings, influencing their nutritional profile. Homemade or natural versions of mini sausages can provide a cleaner nutritional option with fewer additives.

Health Benefits

• Rich in protein: Mini sausages provide a concentrated source of protein, essential for muscle repair and growth.
• Source of iron: Iron found in sausages supports red blood cell production and oxygen transport in the body.
• Vitamin B12: Many mini sausages contain B12, which helps with energy metabolism and the maintenance of nervous system health.

Dietary Considerations

Allergens: Contains soy (if used as filler), milk (if used in flavorings), gluten (if fillers include wheat)

Suitable for: Low-carb diets, high-protein diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Store mini sausages in a sealed container in the refrigerator for up to 3 days or in the freezer for up to 3 months. Thaw frozen sausages in the fridge overnight before cooking.

Common Questions About Mini sausages Nutrition

Are mini sausages high in protein?

Mini sausages are relatively high in protein, containing approximately 5-7 grams of protein per serving (around 2-3 mini sausages, depending on the brand). They can be a convenient source of protein but are often paired with higher fat and sodium content.

Can I eat mini sausages on a keto diet?

Yes, mini sausages are generally suitable for a keto diet since they are low in carbohydrates, typically containing less than 1 gram of carbs per serving. However, it’s important to check labels as some brands may contain added sugars or fillers that could impact carb count.

Are mini sausages healthy, or should I limit them?

While mini sausages provide protein and can be part of a balanced diet, they are also high in saturated fats and sodium, averaging 300-400 mg of sodium per serving. Excessive consumption may contribute to cardiovascular risk, so moderation is key. Look for low-sodium or nitrate-free versions for a healthier option.

What is a recommended portion size for mini sausages?

A standard serving of mini sausages is 2-3 pieces, which provides around 150-200 calories depending on the brand or recipe. For balanced meals, pair them with vegetables or whole grains to avoid consuming excess calories from fats.

How do mini sausages compare to regular sausages in terms of nutrition?

Mini sausages tend to have similar nutritional profiles to regular sausages but are portioned into smaller sizes, making them easier to control. On average, mini sausages have slightly fewer calories and fat per piece. However, ingredients can vary, so reading labels is essential to ensure you're selecting the healthier option.

Data Sources & Scientific References

1. USDA FoodData - Mini sausages Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →