1 serving (57 grams) contains 150 calories, 5.0 grams of protein, 13.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.2 g | 69% | |
| Saturated Fat | 20.8 g | 104% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 2083.3 mg | 90% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lil smokies
Lil Smokies are small, cocktail-sized smoked sausages typically made from finely ground beef, pork, or a mixture of both. They are prevalent in American cuisine, commonly served as appetizers at parties, tailgates, and holiday events. Originating from the popularity of smoked meats, Lil Smokies are richly flavored with spices and have a tender texture. Nutritionally, they are high in protein and fat, providing approximately 150 calories, 5 grams of protein, and 13 grams of fat per serving (5 sausages). They also contain sodium due to curing and seasoning processes. While convenient and flavorful, their processed nature often results in added preservatives and lower micronutrient content compared to fresh meats.
Health Benefits
- High protein content (5g per serving) supports muscle growth and repair.
- Iron from the meat contributes to healthy red blood cell production and oxygen transport in the body.
- Vitamin B12, found in animal products, supports nerve function and the production of DNA.
Dietary Considerations
Selection and Storage
Store Lil Smokies in the refrigerator at or below 40°F. Once opened, consume within 3-7 days. For longer storage, freeze unopened packages for up to two months.
Common Questions About Lil smokies Nutrition
Are Lil Smokies high in protein?
Lil Smokies contain around 5-7 grams of protein per serving (approximately 5-6 links, depending on the brand). While they provide a moderate protein boost, they are also high in fat, so they should be consumed in moderation.
Can I eat Lil Smokies on a keto diet?
Yes, Lil Smokies can be eaten on a keto diet as they are low in carbohydrates, usually containing 1-2 grams of carbs per serving. However, check the label for added sugars or fillers that may vary between brands.
Are Lil Smokies healthy to eat often?
Lil Smokies are processed and high in saturated fat, sodium, and preservatives like nitrates. Eating them occasionally can be part of a balanced diet, but consuming them frequently may increase the risk of heart disease and other health issues.
What is the recommended serving size for Lil Smokies?
A standard serving size is typically 5-6 links, depending on the brand, which provides around 150-200 calories. Portion control is important due to their high fat and sodium content.
How do Lil Smokies compare to regular sausages in terms of nutrition?
Lil Smokies are smaller and often more calorie-dense due to their higher fat and sodium levels compared to regular sausages. They are convenient for snacking but may not be the best choice for a primary protein source compared to leaner sausage options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
