Cocktail weenie

Appetizer

Item Rating: 48/100

1 serving (28 grams) contains 70 calories, 2.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		593.2
% Daily Value*
Total Fat		50.8 g	65%
	Saturated Fat	16.9 g	84%
	Polyunsaturated Fat	0 g
Cholesterol		127.1 mg	42%
Sodium		1779.7 mg	77%
Total Carbohydrates		8.5 g	3%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		16.9 g	33%
Vitamin D		0 mcg	0%
Calcium		42.4 mg	3%
Iron		1.7 mg	9%
Potassium		339.0 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 457 cal (81.8%)

Protein: 67 cal (12.1%)

Carbs: 34 cal (6.1%)

About Cocktail weenie

Cocktail weenies, also known as mini sausages or little smokies, are bite-sized processed meats often served as appetizers in various cuisines, particularly in American party dishes. Traditionally, they are made from pork, beef, or turkey and are sometimes seasoned or smoked for flavor. Typically high in protein, cocktail weenies also contain sodium, fats, and minimal carbohydrates, but their nutrient profile varies depending on ingredients and preparation. They are commonly cooked in sauces, such as barbecue or sweet chili, and paired with other party foods. However, due to being processed, they may contain preservatives, nitrates, or added sugars from sauces.

Health Benefits

• Protein content supports muscle repair and maintenance, providing approximately 5-7 grams per serving, depending on the brand.
• Iron present in meats contributes to red blood cell production and oxygen transport.
• Contains vitamin B12, essential for energy production and neurological health.

Dietary Considerations

Allergens: Contains soy (if in formulation), wheat (if containing binders or fillers), milk (in some recipes)

Suitable for: Protein-rich diets, low-carb/keto diets (if chosen without added sugars)

Not suitable for: Vegan diets, vegetarian diets, low-sodium diets due to notable salt content

Selection and Storage

Store cocktail weenies in the refrigerator below 40°F in their original packaging until opened. Once opened, consume within 3-5 days or freeze for extended shelf life. Reheat until the internal temperature reaches 165°F before serving.

Common Questions About Cocktail weenie Nutrition

How many calories and protein do cocktail weenies have?

Cocktail weenies typically contain around 40-60 calories per piece, depending on the brand and recipe. They generally provide about 2-3 grams of protein each, though exact values may vary based on whether they are made from beef, pork, or chicken.

Are cocktail weenies suitable for a keto diet?

Yes, cocktail weenies can be keto-friendly, as they are high in fat and protein and typically contain only 1-2 grams of carbs per serving. Be cautious of flavored or glazed versions like those cooked in barbecue or sweet sauces, which can increase the carbohydrate count significantly.

Are cocktail weenies considered healthy?

Cocktail weenies are a processed meat product and tend to be high in sodium and saturated fat, which can pose health concerns if consumed in excess. They provide protein but lack significant vitamins or minerals, so it’s best to enjoy them occasionally rather than as a daily staple.

How many cocktail weenies should I serve per person?

For an appetizer or party snack, it is common to serve 6-8 cocktail weenies per person. If they are part of a larger meal, 4-6 per person can be sufficient, depending on the accompaniments and other dishes offered.

How do cocktail weenies compare to full-sized hot dogs?

Cocktail weenies are smaller and generally contain fewer calories and protein per piece compared to full-sized hot dogs. However, their nutritional profile, including fat and sodium levels, is similar to that of hot dogs, as both are processed and often made from the same types of meat.

Data Sources & Scientific References