1 serving (27 grams) contains 120 calories, 1.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1061.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.1 g | 68% | |
| Saturated Fat | 26.5 g | 132% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 44.2 mg | 14% | |
| Sodium | 442.5 mg | 19% | |
| Total Carbohydrates | 132.7 g | 48% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 88.5 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 177.0 mg | 13% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 265.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini roll
Mini Rolls are small, cylindrical cakes generally made by rolling a thin sheet of sponge cake with a layer of cream, jam, or a similar filling. They originated in Western cuisine and are popular worldwide as convenient snack cakes. Nutritionally, mini rolls are calorie-dense due to their sugar and fat content, often containing around 120-150 kcal per roll (depending on size and recipe). They typically include refined flour, added sugars, oils or butter, and sometimes preservatives. While not a primary source of beneficial nutrients, mini rolls offer small amounts of protein (from eggs or dairy), carbohydrates for quick energy, and occasional traces of minerals like calcium if milk-based components are used.
Health Benefits
- Provides quick energy due to high carbohydrate content if consumed before physical activity.
- Tiny amounts of calcium may be present if dairy products like cream or milk are used in the recipe.
- May contain small quantities of iron depending on the type of flour used.
Dietary Considerations
Selection and Storage
Store mini rolls in a cool, dry place in an airtight container to maintain freshness. For extended shelf life, refrigeration is recommended for those with cream-based fillings.
Common Questions About Mini roll Nutrition
How many calories and how much protein does a Mini Roll have?
On average, a single Mini Roll contains approximately 130-150 calories and 1-2 grams of protein, depending on the brand and flavor. They are primarily high in sugar and carbohydrates, which make up the majority of their calorie content.
Is a Mini Roll suitable for a keto diet?
No, a Mini Roll is not suitable for a keto diet as it is high in carbohydrates, with approximately 15-20 grams of carbs per roll. This exceeds the carb limit for most keto dieters, who aim to consume fewer than 20-50 grams of carbs per day.
Are there any health concerns with eating Mini Rolls regularly?
Mini Rolls are high in sugar and saturated fats, which can contribute to weight gain and increase the risk of health issues like diabetes and heart disease if consumed in excess. They also contain minimal nutritional value and should be treated as an occasional treat rather than a dietary staple.
What is the recommended portion size for Mini Rolls?
The recommended portion size for Mini Rolls is one roll, as each roll is individually packaged. Eating more than one at a time can significantly increase your intake of sugar, calories, and unhealthy fats.
How do Mini Rolls compare to similar snack cakes?
Compared to similar snack cakes like Swiss rolls, Mini Rolls tend to be smaller in size and slightly lower in calories. However, like most snack cakes, they are high in sugar and saturated fat, offering limited nutritional value. Opting for homemade or lower-sugar alternatives may be a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
