Nutrition Facts for Mini dinner roll chili bowls
Blog Research API Download App

Mini Dinner Roll Chili Bowls

Image of Mini Dinner Roll Chili Bowls
Nutriscore Rating: 70/100

Turn your weeknight chili into a bite-sized sensation with Mini Dinner Roll Chili Bowls—perfect for parties, family dinners, or a fun twist on comfort food! This recipe transforms fluffy, unsliced dinner rolls into edible bowls, crisped lightly in the oven for a satisfying texture. Filled with a hearty chili made from spiced ground beef, kidney beans, and diced tomatoes, these miniature bowls pack big flavor into every bite. Optional toppings like shredded cheddar cheese, sour cream, and green onions allow you to customize each serving to perfection. With just 20 minutes of prep time and easy-to-follow steps, Mini Dinner Roll Chili Bowls bring creativity and convenience to your table, blending bold chili flavors with the playful appeal of edible bowls. Perfect for game day snacking or weeknight indulgence, they’re sure to wow your guests!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 12 pieces Dinner rolls (unsliced)
  • 1 pound Ground beef
  • 1 medium Yellow onion, diced
  • 2 pieces Garlic cloves, minced
  • 2 tablespoons Tomato paste
  • 14 ounces Canned diced tomatoes
  • 15 ounces Canned kidney beans, drained and rinsed
  • 1 tablespoon Chili powder
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Vegetable oil
  • 1 cup Cheddar cheese, shredded (optional)
  • 0.5 cup Sour cream (optional)
  • 0.25 cup Chopped green onions (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 350°F (175°C).

2

Using a sharp knife, carefully cut a small circle from the top of each dinner roll and hollow out the inside to create a bowl. Set aside the hollowed rolls and save the removed bread for another use.

3

In a large skillet, heat the vegetable oil over medium heat.

4

Add the diced onion and minced garlic, sautéing until they are soft and fragrant, about 3 minutes.

5

Add the ground beef to the skillet, breaking it up with a spoon. Cook until browned and fully cooked through, about 5-7 minutes. Drain any excess fat.

6

Stir in the chili powder, ground cumin, smoked paprika, salt, and black pepper, cooking for 1 minute to toast the spices.

7

Add the tomato paste, canned diced tomatoes (with their juices), and kidney beans to the skillet. Stir well to combine.

8

Reduce heat to low and simmer the chili for 20 minutes, stirring occasionally, to allow flavors to meld.

9

While the chili simmers, place the hollowed rolls on a baking sheet. Bake them in the preheated oven for 7-8 minutes to crisp them slightly. Remove from oven and let cool slightly.

10

To assemble, spoon the chili into the hollowed rolls, filling each to the top.

11

Optionally, garnish with shredded cheddar cheese, a dollop of sour cream, and a sprinkle of chopped green onions.

12

Serve immediately and enjoy your Mini Dinner Roll Chili Bowls!

Cooking Tip: Take your time with each step for the best results!
339
cal
15.5g
protein
32.0g
carbs
16.7g
fat

Nutrition Facts

1 serving (187.3g)
Calories
339
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 6.9 g 35%
Polyunsaturated Fat 0.9 g
Cholesterol 41 mg 14%
Sodium 555 mg 24%
Total Carbohydrate 32.0 g 12%
Dietary Fiber 3.9 g 14%
Total Sugars 5.4 g
Protein 15.5 g 31%
Vitamin D 0.1 mcg 1%
Calcium 137 mg 11%
Iron 3.2 mg 18%
Potassium 373 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.6%%
18.3%%
44.0%%
Fat: 1800 cal (44.0%%)
Protein: 749 cal (18.3%%)
Carbs: 1537 cal (37.6%%)