Swiss roll

Dessert

Item Rating: 39/100

1 serving (57 grams) contains 220 calories, 2.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		916.7
% Daily Value*
Total Fat		41.7 g	53%
	Saturated Fat	20.8 g	104%
	Polyunsaturated Fat	0 g
Cholesterol		83.3 mg	27%
Sodium		625 mg	27%
Total Carbohydrates		125.0 g	45%
	Dietary Fiber	4.2 g	15%
	Sugars	75.0 g
protein		8.3 g	16%
Vitamin D		0 mcg	0%
Calcium		83.3 mg	6%
Iron		2.1 mg	11%
Potassium		208.3 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 375 cal (41.3%)

Protein: 33 cal (3.7%)

Carbs: 500 cal (55.0%)

About Swiss roll

Swiss Roll is a classic dessert of Swiss origin, although its exact heritage remains debated. It consists of a light sponge cake filled with a layer of jam, cream or other sweet fillings, and rolled into a spiral form. Popular in European cuisine, it has been embraced globally with various adaptations. Nutritionally, a typical serving of Swiss Roll provides carbohydrates from the cake and filling, moderate fat from the cream, and minimal protein content. Depending on the preparation, it may contain added sugars and saturated fats, which should be consumed in moderation as part of a balanced diet.

Health Benefits

• Provides quick energy from simple carbohydrates in the sponge cake and filling.
• Contains a small amount of calcium if milk-based creams are used.
• Can offer trace amounts of iron and B vitamins from fortified flour in the sponge cake layer.

Dietary Considerations

Allergens: Contains gluten, dairy, eggs

Suitable for: Vegetarian (when no gelatin used), non-restrictive diets

Not suitable for: Vegan diets, gluten-free diets, low-sugar diets

Selection and Storage

Swiss Rolls should be stored in an airtight container in the fridge to maintain freshness, especially if they contain cream fillings. Best consumed within 3-5 days.

Common Questions About Swiss roll Nutrition

How many calories are in a Swiss roll?

Swiss rolls typically contain around 120-150 calories per serving (about 1 roll), depending on the brand and recipe. They are also generally high in sugar and fat, which contribute to their calorie content.

Can I eat a Swiss roll on a keto diet?

Swiss rolls are not keto-friendly as they are high in carbohydrates, primarily from sugar and flour. A single Swiss roll usually contains 20-30 grams of carbs, making it unsuitable for a typical keto diet that restricts carbs to under 50 grams per day.

Are Swiss rolls healthy?

Swiss rolls are considered a treat and not a health food due to their high sugar and saturated fat content. They provide little to no essential vitamins or minerals and are calorie-dense, which may contribute to weight gain if consumed excessively.

What is the recommended portion size for Swiss rolls?

The recommended portion size for Swiss rolls is typically one roll, which helps manage calorie and sugar intake. It's best to eat them in moderation as part of a balanced diet to avoid overindulging in empty calories.

How do Swiss rolls compare to other desserts like cupcakes?

Swiss rolls and cupcakes are similar in calorie content per serving, but Swiss rolls tend to have a lower fat content due to less frosting. However, both are high in sugar, so neither is significantly healthier than the other if eaten regularly.

Data Sources & Scientific References