1 serving (85 grams) contains 30 calories, 0.6 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 13.1 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.4 mg | 5% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini raw carrots
Mini raw carrots are a variety of carrots harvested at a smaller size or shaped to be bite-sized for convenience. Carrots originate from central Asia and have been a staple ingredient across global cuisines, particularly in salads, soups, and side dishes. Known for their vibrant orange color, which comes from beta-carotene, they also provide essential vitamins and minerals. A 100-gram serving contains approximately 35 calories, 0.2 grams of fat, 1 gram of protein, 7 grams of carbohydrates, and 2.8 grams of dietary fiber. They are rich in vitamin A, vitamin K, potassium, and antioxidants. As a versatile whole food, mini carrots are often consumed raw, steamed, roasted, or included in recipes to add a mildly sweet yet earthy flavor profile.
Health Benefits
- Promotes eye health due to high levels of beta-carotene, which converts into vitamin A and supports vision.
- Supports immune function with antioxidants including vitamin C and polyphenols.
- Aids digestion thanks to dietary fiber, which facilitates healthy bowel movements.
- Contributes to bone health with vitamin K, which plays a vital role in calcium absorption and bone density.
- Helps in maintaining heart health with potassium, which supports blood pressure regulation.
Dietary Considerations
Selection and Storage
Store mini raw carrots in the refrigerator in a sealed container or plastic bag for up to 2 weeks. Avoid washing before storage to prevent spoilage and ensure optimal freshness.
Common Questions About Mini raw carrots Nutrition
Are mini raw carrots low in calories and high in nutrients?
Yes, mini raw carrots are low in calories and nutrient-dense. A 3-ounce serving (about 85 grams, or 8-10 mini carrots) contains approximately 30 calories, 0.6 grams of protein, and 7 grams of carbohydrates, along with being an excellent source of vitamin A (120% of the daily value). They also provide small amounts of vitamin C, fiber, and potassium.
Can I eat mini raw carrots on a keto or low-carb diet?
While mini raw carrots can be included in a low-carb diet in moderation, they are not ideal for strict keto diets due to their carbohydrate content. A 3-ounce serving has about 7 grams of total carbohydrates and 4 grams of net carbs after accounting for fiber. If you are on a keto diet, limit portion sizes to avoid exceeding daily carb limits.
What are some health benefits of eating mini raw carrots?
Mini raw carrots are packed with health benefits. They are rich in beta-carotene, which is converted into vitamin A to support eye health, immune function, and skin health. Additionally, their fiber can aid in digestion and help regulate blood sugar levels. Carrots are also naturally low in fat and cholesterol-free, making them a heart-healthy snack.
How many mini raw carrots should I eat in one serving?
A standard serving size for mini raw carrots is about 3 ounces or 85 grams, which equals approximately 8-10 mini carrots. This portion provides around 30 calories and is considered a healthy snack option that fits within most dietary guidelines. Depending on your needs, you can adjust portion sizes, but keep in mind the natural sugar and carb content in carrots.
How do mini raw carrots compare to regular carrots in nutrition and preparation?
Nutritionally, mini raw carrots are nearly identical to regular carrots, offering similar amounts of calories, carbohydrates, and vitamins per gram. The primary difference is convenience—mini carrots are pre-cut and peeled, making them easier to snack on or pack in lunches. However, regular carrots may be a slightly more economical option and have better flavor when used in cooked dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
