Mini pies

Dessert

Item Rating: 53/100

1 serving (85 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		694.4
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	11.1 g	55%
	Polyunsaturated Fat	0 g
Cholesterol		27.8 mg	9%
Sodium		555.6 mg	24%
Total Carbohydrates		97.2 g	35%
	Dietary Fiber	2.8 g	10%
	Sugars	41.7 g
protein		8.3 g	16%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		2.8 mg	15%
Potassium		222.2 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 250 cal (37.2%)

Protein: 33 cal (4.9%)

Carbs: 388 cal (57.8%)

About Mini pies

Mini pies are small-scale versions of traditional pies, which are baked dishes typically filled with either sweet or savory ingredients encased in a pastry crust. Their origins trace back to ancient civilizations, with variations found in Greek, Roman, and later European cuisines. Commonly used worldwide, mini pies offer convenient portion sizes ideal for snacks, parties, and travel. Nutritionally, mini pies vary significantly depending on their fillings and crusts. They often provide carbohydrates from the pastry and can be a good source of fiber, protein, or vitamins if filled with vegetables, fruits, or lean meats. However, they can also be high in saturated fats and sugars, particularly in sweet versions or those made with buttery crusts.

Health Benefits

• High-fiber fillings such as vegetables or fruits can contribute to improved digestive health.
• Providing a source of vitamin C when made with fruit fillings like apples, which support immune function.
• Lean protein-based fillings (e.g., chicken) supply essential amino acids for muscle repair and general health.

Dietary Considerations

Allergens: Contains wheat, eggs, dairy (butter, milk), nuts (if applicable)

Suitable for: Vegetarian (if using fruit/vegetable fillings)

Not suitable for: Vegan (standard recipes), gluten-free (unless using alternative flours), low-carb diets (due to pastry)

Selection and Storage

Store mini pies in an airtight container in the refrigerator for up to 3-5 days. Reheat before consuming, and for longer storage, freeze for up to 3 months.

Common Questions About Mini pies Nutrition

Are mini pies high in calories?

Mini pies can be calorie-dense depending on their ingredients, typically ranging from 200 to 400 calories per pie. Pies with buttery crusts and sugary fillings tend to have higher calorie counts compared to those made with lighter crusts or fruit-based fillings.

Are mini pies compatible with a keto diet?

Most traditional mini pies are not suitable for a keto diet due to their high carb content, primarily from flour-based crusts and sugary fillings. However, keto-friendly versions using almond flour crusts and sugar substitutes can make them compliant.

Are mini pies healthy to eat regularly?

While mini pies can be enjoyed occasionally, they are often high in saturated fat and sugar, making them less ideal for regular consumption. Opting for versions with whole-grain crusts, natural sweeteners, or fruit fillings can make them a healthier choice.

What is a recommended serving size for mini pies?

A standard serving size for mini pies is typically one pie, which ranges from 200 to 400 calories. It's best to pair them with fresh fruit or a light side to balance the meal if you want to include them as dessert.

How do mini pies compare to full-sized pies in terms of nutrition?

Mini pies are smaller in size and portion-controlled, making it easier to manage calorie intake compared to full-sized pies. However, the nutritional profile is similar on a per-serving basis, with both options containing comparable amounts of sugar and fat.

Data Sources & Scientific References