1 serving (30 grams) contains 12 calories, 0.3 grams of protein, 0.1 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
96 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 16.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini pepper
Mini peppers are small, sweet, and colorful varieties of bell peppers, originating from Central and South America. These peppers are often used in a variety of cuisines, such as Mexican, Mediterranean, and American, both raw and cooked due to their natural sweetness and vibrant colors. Nutritionally, mini peppers are low in calories, virtually fat-free, and rich in essential vitamins like vitamin C and vitamin A. They also contain dietary fiber and small amounts of potassium, making them a nutrient-dense addition to almost any meal. Their bright colors are attributed to phytochemicals such as beta-carotene, which are antioxidant compounds.
Health Benefits
- Rich in vitamin C, supporting immune function and skin health (100 grams provide over 150% of the recommended daily intake).
- Contains beta-carotene, a precursor to vitamin A, promoting eye health and supporting cell growth.
- Provides dietary fiber, aiding digestion and contributing to gut health.
Dietary Considerations
Selection and Storage
Store mini peppers in the refrigerator in a plastic bag or container for up to 1-2 weeks. Wash them just before use to prevent spoilage.
Common Questions About Mini pepper Nutrition
Are mini peppers low in calories?
Yes, mini peppers are very low in calories. A single mini pepper has approximately 5-7 calories, making them an excellent snack option for those watching their calorie intake.
Can I eat mini peppers on a keto or low-carb diet?
Yes, mini peppers are suitable for both keto and low-carb diets. They contain about 1 gram of net carbs per mini pepper, so you can include them in moderate amounts while staying within your carb limits.
What are the health benefits of mini peppers?
Mini peppers are packed with vitamins and antioxidants, particularly vitamin C, providing about 190% of the daily value per 100g. They also offer small amounts of vitamin A and potassium, making them beneficial for immune health and skin.
What is a recommended serving size for mini peppers?
A typical serving size of mini peppers is about 3-4 peppers, which provides around 30 calories, 1 gram of protein, and a significant portion of your daily vitamin C needs. They are easy to snack on raw or add to meals.
How do mini peppers compare to bell peppers?
Mini peppers are similar to bell peppers in taste and nutrition but are smaller and slightly sweeter. Both are rich in vitamin C, low in calories, and can be used interchangeably in recipes, though mini peppers are often preferred for snacking or stuffing due to their size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
