1 serving (50 grams) contains 14 calories, 0.5 grams of protein, 0.1 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
40.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.6 mg | 0% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 4.5 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 348.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shishito pepper
Shishito peppers are a small, thin-skinned pepper originating from East Asia, particularly common in Japanese cuisine. Bright green and mildly sweet with an occasional spicy kick (1 in 10 peppers can be spicy), they are often grilled, roasted, or sautéed. Nutritionally, shishito peppers are low in calories, with just 20 calories per 100 grams, and are a good source of dietary fiber, vitamin C, and vitamin A. They also contain trace amounts of iron, calcium, and potassium, making them a nutrient-dense snack or side dish.
Health Benefits
- Rich in vitamin C, shishito peppers support immune health by aiding in collagen synthesis and acting as an antioxidant.
- High in dietary fiber, they promote digestive health and may help in maintaining healthy blood sugar levels.
- Contain vitamin A, which supports eye health and enhances skin health by improving cellular turnover and repair.
Dietary Considerations
Selection and Storage
Store shishito peppers in a loosely closed plastic bag in the refrigerator for up to a week. Wash thoroughly before cooking.
Common Questions About Shishito pepper Nutrition
What is the nutritional content of shishito peppers?
Shishito peppers are very low in calories, with approximately 20 calories per 100 grams. They contain about 0.9 grams of protein, 3.7 grams of carbohydrates, and less than 0.25 grams of fat per serving. They are also a good source of Vitamin C, providing around 80% of the recommended daily intake per 100 grams.
Can I eat shishito peppers on a keto or low-carb diet?
Yes, shishito peppers are compatible with keto and low-carb diets. With only 3.7 grams of carbohydrates per 100 grams, they can easily fit into daily carb allowances while providing fiber and nutrients.
What are the health benefits of eating shishito peppers?
Shishito peppers are rich in antioxidants like Vitamin C, which supports immune health and skin health. They are also low in calories and fat, making them a healthy snack or side dish. However, a small percentage of them may be spicy, so if you’re sensitive to spice, eat with caution.
How many shishito peppers should I eat in one serving?
A typical serving of shishito peppers is about 1 cup or 85-100 grams, which contains approximately 20-30 calories. This portion size makes for a light side dish or appetizer and provides beneficial vitamins without many calories.
How do shishito peppers compare to other peppers for cooking?
Shishito peppers are milder and less spicy than many other peppers, such as jalapeños, with the exception of an occasional spicy pod. They have a thin skin and tender flesh, making them ideal for roasting, blistering, or sautéing with minimal preparation. Unlike bell peppers, they are usually served whole, without removing seeds.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
