1 serving (30 grams) contains 70 calories, 2.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
551.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 787.4 mg | 34% | |
| Total Carbohydrates | 94.5 g | 34% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 15.7 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini pancake
Mini pancakes are a smaller version of the traditional pancake, originating from various culinary traditions around the world, such as Dutch poffertjes or American-style breakfast pancakes. They are typically made from a mixture of flour, eggs, milk, and baking powder, which creates a light and fluffy texture. While commonly served as a breakfast or snack option, they can be versatile in preparation, allowing for toppings like fresh fruits, yogurt, or nut butter to enhance their nutritional value. Mini pancakes primarily provide carbohydrates from the flour, protein from eggs, and small amounts of fat depending on the added ingredients, making them an energy-dense food suitable for active lifestyles when eaten in moderation.
Health Benefits
- Provides energy from carbohydrates in flour, promoting sustained activity and brain function.
- Contains vitamin B2 and B12 from eggs, supporting red blood cell production and energy metabolism.
- Rich in protein from eggs, essential for muscle repair and tissue growth.
Dietary Considerations
Selection and Storage
Store mini pancakes in an airtight container in the refrigerator for up to 3 days or freeze for up to 1 month. Reheat in a microwave or oven for a fresh taste.
Common Questions About Mini pancake Nutrition
Are mini pancakes high in protein?
Mini pancakes typically contain around 2-4 grams of protein per serving (4-5 mini pancakes), depending on the recipe or brand. They are not considered a high-protein food as their primary ingredients are flour and milk, which are more carbohydrate-heavy.
Can I eat mini pancakes on a keto diet?
Traditional mini pancakes made with flour and sugar are not keto-friendly as they are high in carbohydrates, typically containing around 20-25 grams of carbs per serving. However, you can make keto-friendly mini pancakes using almond flour or coconut flour as substitutes.
Are mini pancakes healthy to eat regularly?
Mini pancakes can be part of a balanced diet if consumed in moderation. They are typically low in fiber and high in refined carbs, which can lead to blood sugar spikes. Making them with whole-grain flour or adding fruits and nuts can improve their nutritional profile.
What is the recommended portion size for mini pancakes?
A single serving of mini pancakes is usually 4-5 pancakes, which provides approximately 150-200 calories depending on the recipe and toppings. To avoid overeating, pair them with nutrient-dense sides like scrambled eggs or fruit.
How do mini pancakes compare to regular pancakes nutritionally?
Mini pancakes and regular pancakes are nutritionally similar if made with the same recipe, as their key difference is size. Mini pancakes might be easier to portion control and make for a lower-calorie snack when eaten in smaller quantities compared to a full-sized pancake stack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
