1 serving (100 grams) contains 60 calories, 0.8 grams of protein, 0.4 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 32.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini mango
Mini mangoes, a smaller variety of the common mango, originate from tropical regions such as India, Southeast Asia, and parts of South America. These miniature fruits pack the same sweet and tangy flavor as their larger counterparts and are heavily utilized in tropical cuisines, including desserts, salads, and beverages. Nutritionally, mini mangoes are an excellent source of Vitamin C, providing more than 60% of the daily recommended intake per 100 grams, and are also rich in Vitamin A, dietary fiber, and natural sugars. They are low in fat and sodium, making them an ideal healthy snack. With their smaller size, they are a convenient, single-serving option while offering significant health benefits, including antioxidants and hydration support.
Health Benefits
- Rich in Vitamin C, mini mangoes support immune health and aid in collagen production for skin and tissue repair.
- High levels of Vitamin A promote eye health and are essential for a robust immune system.
- Dietary fiber in mini mangoes enhances digestion and supports gut health by aiding regular bowel movements.
Dietary Considerations
Selection and Storage
Store mini mangoes at room temperature until ripened. Once ripe, transfer to the refrigerator and consume within 3-5 days for optimal freshness.
Common Questions About Mini mango Nutrition
Is Mini Mango high in protein?
Mini mangoes are not high in protein. A typical mini mango, around 150 grams, contains approximately 0.82 grams of protein, which is a small contribution to daily protein needs. They are primarily a source of natural sugars, fiber, and several vitamins.
Can I eat Mini Mango on a keto diet?
Mini mangoes are not ideal for a keto diet due to their high natural sugar and carbohydrate content. A single mini mango can contain around 24 grams of carbohydrates, exceeding the daily carb allowance for most ketogenic plans.
What are the health benefits of Mini Mango?
Mini mangoes are rich in vitamins such as vitamin C, providing about 60% of the daily recommended intake per fruit, which helps boost immunity. They also contain vitamin A for eye health and antioxidants that may support skin health. However, their high sugar content means they should be consumed in moderation, especially for individuals watching their blood sugar levels.
What is the recommended serving size for Mini Mango?
A recommended serving size for a mini mango is typically one fruit, which is about 150 grams. This portion provides around 100 calories, making it a satisfying snack while being mindful of calorie and sugar intake.
How does Mini Mango compare to regular mango in nutrition?
Mini mangoes are similar to regular mangoes in terms of nutritional content but are typically smaller, containing fewer calories and carbohydrates per fruit. They both offer comparable amounts of vitamin C and A per gram, but mini mangoes may be easier to portion control for those monitoring calorie or sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
