1 serving (21 grams) contains 107 calories, 1.1 grams of protein, 5.3 grams of fat, and 13.6 grams of carbohydrates.
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Nutrition Information
Calories |
1215.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.2 g | 77% | |
| Saturated Fat | 35.2 g | 176% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 22.7 mg | 7% | |
| Sodium | 113.6 mg | 4% | |
| Total Carbohydrates | 154.5 g | 56% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 122.7 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 227.3 mg | 17% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 454.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini kit kat
Mini Kit Kats are bite-sized versions of the classic Kit Kat candy bar, originally created by Rowntree's in England in 1935 and now produced globally by Nestlé (excluding the U.S. where it's made by The Hershey Company). These confections feature layers of crispy wafer coated in milk chocolate. A single Mini Kit Kat weighs approximately 10 grams and contains around 50 calories, composed mainly of carbohydrates, fats, and a small amount of protein. They are a popular treat, often enjoyed as a quick snack or dessert. Due to their compact size, they provide portion control compared to a full-sized bar, but they remain a high-sugar and high-fat item typically classified as an indulgence rather than a nutrient-dense food.
Health Benefits
- Contains carbohydrates (7 g per mini bar), which provide a quick source of energy.
- Provides small amounts of calcium from milk chocolate, supporting bone health.
- Offers psychological pleasure and stress relief, as chocolate consumption can stimulate serotonin production.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting or flavor degradation.
Common Questions About Mini kit kat Nutrition
What is the nutritional content of a Mini Kit Kat?
A single Mini Kit Kat contains approximately 42 calories, 2 grams of fat, 5 grams of carbohydrates, and 0.4 grams of protein. It does not provide any significant vitamins or minerals and is primarily composed of sugar and processed ingredients.
Can I eat Mini Kit Kat on a keto diet?
Mini Kit Kat is not suitable for a keto diet as it is high in carbohydrates, with around 5 grams per serving. Keto-friendly alternatives focus on foods low in carbs and high in fats, which Kit Kats do not provide.
Are there any health concerns with eating Mini Kit Kat?
Mini Kit Kats are high in sugar and include processed ingredients, which, when consumed in excess, can contribute to weight gain, blood sugar spikes, and cavities. They should be enjoyed in moderation as part of a balanced diet.
What is the recommended serving size for Mini Kit Kat?
The recommended serving size for Mini Kit Kats is one piece, which contains about 42 calories. Eating several pieces can quickly add up in calories and sugar, so portion control is important for managing overall consumption.
How does Mini Kit Kat compare to other similar chocolate candies?
Mini Kit Kat is lower in calories per piece compared to larger chocolate candies like Snickers Mini (80 calories per piece) but higher in sugar content proportionally. It offers a crispy wafer texture different from nougat- or caramel-based candies.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
