1 serving (42 grams) contains 207 calories, 2.6 grams of protein, 10.9 grams of fat, and 26.6 grams of carbohydrates.
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Nutrition Information
Calories |
1169.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.6 g | 78% | |
| Saturated Fat | 35.0 g | 175% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.2 mg | 9% | |
| Sodium | 124.3 mg | 5% | |
| Total Carbohydrates | 150.3 g | 54% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 124.9 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 587.6 mg | 45% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 678.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kit kat chunky
The Kit Kat Chunky is a popular chocolate-covered wafer bar that hails from the iconic Kit Kat brand originally created by Rowntree's of York in the United Kingdom, now owned by Nestlé. Introduced in 1999, the Chunky version is a single, solid bar designed for those seeking a denser snack compared to the classic four-finger Kit Kat. A 40g Kit Kat Chunky bar typically contains around 209 calories, 11g of fat (6.5g saturated), 27g of carbohydrates (22g sugars), and 2.4g of protein. It is a highly caloric and sugar-dense treat, best consumed in moderation. The bar is known for its satisfying crunch and creamy milk chocolate coating, appealing to those who enjoy indulgent snacks with layered textures.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content, making it suitable for an immediate energy boost.
- Contains small amounts of calcium (from milk in the chocolate), which supports bone health.
- Offers trace amounts of magnesium (from cocoa solids), contributing to muscle and nerve function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight or heat to prevent melting. Ideal storage temperature is between 50-70°F (10-21°C).
Common Questions About Kit kat chunky Nutrition
Is Kit Kat Chunky high in protein?
Kit Kat Chunky is not considered high in protein. A single bar (approximately 40g) contains around 2.5g of protein. It is predominantly a source of carbohydrates and fats, making it more of a treat than a protein-rich snack.
Can I eat Kit Kat Chunky on a keto diet?
Kit Kat Chunky is not keto-friendly due to its high carbohydrate content. A single bar contains approximately 21-24g of carbohydrates, making it incompatible with the strict carb limits of a ketogenic diet.
Is Kit Kat Chunky healthy to eat regularly?
Kit Kat Chunky should be enjoyed occasionally as a treat rather than a regular part of your diet. It is high in sugar (around 20g per bar) and saturated fat (about 5g per bar), which can contribute to health concerns like weight gain and an increased risk of chronic diseases if consumed excessively.
What is a recommended serving size for Kit Kat Chunky?
The recommended serving size for Kit Kat Chunky is one bar (approximately 40g). It contains around 200-210 calories per bar, so it should be factored into your daily caloric intake if you’re watching your diet.
How does Kit Kat Chunky compare to regular Kit Kat bars?
Kit Kat Chunky is larger and has thicker chocolate coverage compared to regular Kit Kat bars, which consist of thinner wafers in a smaller portion. A Kit Kat Chunky bar contains more calories (around 210 vs. 105 for a 2-finger Kit Kat) and appeals to those who prefer a more substantial chocolate-to-wafer ratio.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
