1 serving (43 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
824.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.5 g | 35% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.5 mg | 9% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 120.9 g | 43% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 60.4 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.9 mg | 4% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 219.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini cinnamon roll
Mini cinnamon rolls are small pastries made from sweet dough filled with a mixture of cinnamon, sugar, and butter, often topped with icing or glaze. Originating in Europe, their modern version is a staple in North American cuisine, typically consumed as a breakfast treat or dessert. Nutritionally, mini cinnamon rolls are energy-dense, providing carbohydrates, fats, and small amounts of protein, along with trace minerals like calcium and iron from enriched flours. A single mini cinnamon roll averages around 100-150 calories, but the exact values depend on the recipe. However, they are also high in sugar and refined carbohydrates, which should be consumed in moderation as part of a balanced diet.
Health Benefits
- Contains small amounts of calcium (5-10 mg per serving), which supports bone health.
- Provides quick energy from carbohydrates, useful for a short performance boost.
- Cinnamon contains antioxidants like polyphenols, which may help reduce inflammation.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days, or refrigerate for up to a week. Reheat lightly in an oven or microwave for best flavor.
Common Questions About Mini cinnamon roll Nutrition
How many calories and how much protein does a mini cinnamon roll have?
A mini cinnamon roll typically contains around 100-120 calories and 1-2 grams of protein, depending on the brand or recipe. It is relatively high in carbohydrates and sugar due to the dough and sweet glaze.
Can I eat mini cinnamon rolls on a keto diet?
Mini cinnamon rolls are not keto-friendly because they are high in carbohydrates and sugar, with around 15-20 grams of carbs per roll. There are keto-adapted recipes available that use almond flour and sugar substitutes for a low-carb option.
Are there any health concerns with eating mini cinnamon rolls?
Mini cinnamon rolls are high in sugar, refined carbs, and often saturated fats, which can contribute to weight gain and blood sugar spikes if eaten excessively. They offer minimal nutritional value and should be consumed in moderation as a treat rather than a regular snack.
What is the recommended portion size for mini cinnamon rolls?
A reasonable portion size is one mini cinnamon roll, especially for those watching calorie or sugar intake. Pairing it with protein-rich or fiber-rich foods, such as yogurt or fruit, can help balance its impact on blood sugar levels.
How do mini cinnamon rolls compare to regular-sized cinnamon rolls?
Mini cinnamon rolls have fewer calories, carbs, and sugar compared to regular-sized ones, typically containing 100-120 calories versus 300-400 calories for the larger version. Minis are a better option for portion control, but the ingredients and nutritional profile are otherwise quite similar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
