1 serving (50 grams) contains 210 calories, 3.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
993.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 72% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 71.0 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini chocolate pastry
Mini chocolate pastries are small, flaky baked goods often filled with chocolate or coated in chocolate glaze. Originating in European countries such as France, this treat is a staple in patisseries, commonly associated with the art of French pastry-making. These pastries are calorie-dense, primarily due to their combination of butter-rich dough and chocolate filling. A typical serving can provide carbohydrates for energy, fats for satiety, and small amounts of fiber and protein. However, they are relatively low in vitamins and minerals while being high in sugar, making them more of a dessert than a nutritious snack option.
Health Benefits
- Rich in carbohydrates from flour, which provide a quick source of energy.
- Contains small amounts of iron from the chocolate, supporting red blood cell function.
- Butter in the pastry includes fat-soluble vitamins like vitamin A, which contributes to skin and eye health.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days or refrigerate for longer freshness. Reheat lightly in an oven for a crisp texture.
Common Questions About Mini chocolate pastry Nutrition
What is the nutritional content of a mini chocolate pastry?
A typical mini chocolate pastry contains approximately 150-200 calories, 2-3 grams of protein, 9-12 grams of fat, and 15-20 grams of carbohydrates per serving. It’s also high in added sugars, with around 10-15 grams of sugar per pastry, and low in vitamins or fiber.
Can I eat mini chocolate pastries on a keto diet?
Mini chocolate pastries are not suitable for a keto diet due to their high carbohydrate and sugar content, with around 15-20 grams of carbohydrates per serving. For a keto-friendly alternative, you can look for recipes or products made with almond flour and sugar substitutes like erythritol.
Are there any health benefits or concerns with mini chocolate pastries?
Mini chocolate pastries provide a quick source of energy due to their sugar content but lack essential nutrients like fiber, vitamins, and minerals. Regular consumption may contribute to weight gain and increase the risk of blood sugar spikes if not consumed in moderation.
What is the recommended portion size for a mini chocolate pastry?
It is recommended to limit consumption to one mini chocolate pastry at a time, which typically ranges from 30-50 grams, to manage calorie and sugar intake. Pairing it with a source of protein or fiber, such as a handful of nuts, can help balance the snack.
How do mini chocolate pastries compare to regular-sized ones?
Mini chocolate pastries are smaller in size and typically contain fewer calories, fat, and sugar than regular-sized pastries. However, portion control is key, as eating multiple mini pastries can equal or exceed the calorie content of one full-sized pastry.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
