1 serving (14 grams) contains 70 calories, 1.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
843.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.2 g | 61% | |
| Saturated Fat | 30.1 g | 150% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 96.4 g | 35% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 72.3 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.5 mg | 9% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 602.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini chocolate chips
Mini chocolate chips are small, bite-sized pieces of chocolate often used as an ingredient in desserts and baked goods such as cookies, muffins, and cakes. Originating from Western cuisine, chocolate chips were first popularized in the United States in the 1930s as a feature of the iconic chocolate chip cookie invented by Ruth Wakefield. Nutritionally, mini chocolate chips are a source of calories, carbohydrates, and fats, primarily providing energy. Dark chocolate varieties contain trace minerals such as iron, magnesium, and zinc, along with antioxidants like flavonoids, which offer additional health benefits compared to milk chocolate varieties. However, most mini chocolate chips are high in sugar and saturated fats, so they should be consumed in moderation as part of a balanced diet.
Health Benefits
- Rich in iron, which supports oxygen transport and energy production in the body (dark chocolate variants).
- Contains magnesium, which plays a role in muscle function and nerve signaling (dark chocolate variants).
- Provides flavonoids, potent antioxidants that help fight free radicals and improve heart health (dark chocolate variants).
Dietary Considerations
Selection and Storage
Store mini chocolate chips in an airtight container in a cool, dry place away from sunlight to prevent melting and spoilage. Refrigeration is optional for long-term storage.
Common Questions About Mini chocolate chips Nutrition
Are mini chocolate chips high in calories?
Mini chocolate chips contain approximately 70-80 calories per tablespoon (15g). Despite their small size, they are calorie-dense due to their sugar and fat content, so portion control is important when incorporating them into your diet.
Are mini chocolate chips suitable for a keto diet?
Most regular mini chocolate chips are not keto-friendly because they are high in sugar and contain around 9-12g of carbs per tablespoon. However, there are sugar-free alternatives made with keto-approved sweeteners like erythritol or stevia available on the market.
What are the health concerns of eating mini chocolate chips?
Mini chocolate chips, particularly those made with milk or semi-sweet chocolate, are high in added sugars and saturated fats, which can contribute to weight gain and increased blood sugar if consumed excessively. Be mindful of portion sizes to avoid overconsumption.
What is a recommended serving size for mini chocolate chips?
A typical serving size for mini chocolate chips is 1 tablespoon (15g), which is enough to add flavor to recipes without significantly impacting calorie and sugar intake. Use this amount as a guide when baking or adding to snacks.
How do mini chocolate chips compare to regular chocolate chips?
Mini chocolate chips are smaller in size compared to regular chocolate chips, which allows for more even distribution in recipes and smaller bursts of flavor. In terms of nutrition, their calorie and sugar content are nearly identical per serving size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
