1 serving (30 grams) contains 120 calories, 1.5 grams of protein, 6.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 128.0 g | 46% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 64.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini chocolate chip muffin
Mini chocolate chip muffins are small, handheld baked goods made with flour, sugar, butter, eggs, and semisweet chocolate chips. Originating from traditional Western baking, they are a staple of dessert and snack cuisine across the U.S. and Europe. Each muffin typically contains a mix of carbohydrates, fats, and some proteins, providing energy in a quickly digestible form. Due to their ingredients, they are calorie-dense and often high in refined sugars and saturated fats, making them an occasional treat rather than a nutritional staple. Variations may include whole grain or reduced-sugar options, though traditional recipes prioritize sweetness and a moist texture.
Health Benefits
- Provides quick energy due to carbohydrates from flour and sugar.
- Contains small amounts of calcium from eggs and butter, supporting healthy bones.
- Semisweet chocolate chips offer modest antioxidant benefits from cocoa flavonoids.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 3 days or refrigerate to extend freshness. Muffins can also be frozen for up to 3 months.
Common Questions About Mini chocolate chip muffin Nutrition
What is the nutritional content of mini chocolate chip muffins?
Mini chocolate chip muffins typically contain around 100-150 calories per serving (one muffin), depending on the recipe and brand. They usually provide 1-2 grams of protein, 5-7 grams of fat, and 15-20 grams of carbohydrates, with minimal dietary fiber. They are not a significant source of vitamins or minerals.
Can I eat mini chocolate chip muffins on a keto diet?
Traditional mini chocolate chip muffins are not keto-friendly due to their high carbohydrate content, often 15-20 grams per muffin. However, you can seek keto recipe alternatives made with almond flour and sugar substitutes to fit your ketogenic diet.
Are mini chocolate chip muffins healthy?
Mini chocolate chip muffins are generally considered a treat rather than a health food. They are high in sugar and simple carbohydrates, which can lead to energy spikes and crashes. Consuming them occasionally as part of a balanced diet is unlikely to cause harm, but they should not be relied upon for essential nutrients.
What is the recommended portion size for mini chocolate chip muffins?
A single mini chocolate chip muffin is typically considered a standard portion size, providing around 100-150 calories. If you're monitoring calorie intake or sugar consumption, it’s best to limit yourself to one muffin and pair it with a protein source to balance blood sugar levels.
How do mini chocolate chip muffins compare to regular-sized muffins?
Mini muffins are smaller in size, typically containing around 100-150 calories compared to a regular-sized muffin, which can range from 300-500 calories. The mini version is a convenient portion-controlled option, especially for those looking to manage calorie and sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
