Mini chicken bites

Appetizer

Item Rating: 65/100

1 serving (85 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		1111.1 mg	48%
Total Carbohydrates		41.7 g	15%
	Dietary Fiber	2.8 g	10%
	Sugars	2.8 g
protein		33.3 g	66%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		2.8 mg	15%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 250 cal (45.5%)

Protein: 133 cal (24.2%)

Carbs: 166 cal (30.3%)

About Mini chicken bites

Mini chicken bites are bite-sized, cooked chicken pieces that originate from various cuisines which commonly emphasize portability and convenience, such as American or Mediterranean cooking. Typically made from chicken breast or thigh meat, these bites are high in protein and lower in fat compared to many other meat options. They provide essential nutrients such as vitamin B6, niacin, and phosphorus, while being naturally low in carbohydrates. Mini chicken bites are versatile, often seasoned with herbs and spices, making them a popular choice in both snack foods and main dishes.

Health Benefits

• High in protein: Chicken is a lean source of protein, essential for muscle growth, repair, and overall cellular function.
• Rich in niacin: Niacin supports energy metabolism and helps maintain healthy skin and nervous system function.
• Contains phosphorus: Phosphorus contributes to healthy bones and teeth while aiding in energy production at the cellular level.

Dietary Considerations

Allergens: Contains Chicken, Possible seasonings containing soy or gluten depending on preparation

Suitable for: High-protein diets, low-carbohydrate diets, non-vegetarian diets

Not suitable for: Vegetarian and vegan diets, diets requiring restrictions on poultry

Selection and Storage

Store mini chicken bites in an airtight container in the refrigerator for up to 3-4 days, or freeze them for longer storage. Reheat thoroughly to an internal temperature of 165°F before consuming.

Common Questions About Mini chicken bites Nutrition

Are Mini Chicken Bites high in protein?

Yes, Mini Chicken Bites are a good source of protein. On average, a 3-ounce serving contains about 15-20 grams of protein, making them a great option for muscle maintenance, recovery, and general dietary protein needs.

Can I eat Mini Chicken Bites on a keto diet?

Yes, Mini Chicken Bites can fit into a keto diet, depending on the preparation. If they are plain or grilled with minimal carbohydrates, they are keto-friendly. However, if they are breaded or served with sugary sauces, they may not align with the strict carbohydrate limits of a keto diet.

Are Mini Chicken Bites healthy?

Mini Chicken Bites can be a healthy option, especially if they are baked or grilled. They are a low-carb and high-protein food, but watch out for added sodium or unhealthy fats if they are breaded or fried. They also provide essential nutrients such as B vitamins and selenium.

How many Mini Chicken Bites should I eat per serving?

A standard serving size for Mini Chicken Bites is around 3-4 ounces, which typically equals 6-8 pieces, depending on their size. This portion provides approximately 150-200 calories and is suitable for a meal or snack. Adjust portions based on your dietary needs and activity level.

How do Mini Chicken Bites compare to chicken nuggets?

Mini Chicken Bites often have a simpler ingredient list and less breading compared to traditional chicken nuggets, which can make them a leaner and healthier alternative. For instance, baked or grilled Mini Chicken Bites typically have fewer calories and less fat while maintaining a similar protein content.

Data Sources & Scientific References