1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini brownie
Mini brownies are small, bite-sized versions of the classic brownie, a dessert that originated in the United States in the late 19th century. Typically made from ingredients such as chocolate, sugar, butter, eggs, and flour, mini brownies are a popular treat due to their rich chocolate flavor and convenient portion size. Nutritionally, they are energy-dense and provide carbohydrates, fats, and a small amount of protein. While not typically a source of significant vitamins or minerals, mini brownies do contribute small amounts of micronutrients like iron and magnesium, thanks to cocoa content. They are best enjoyed in moderation as part of a balanced diet due to their sugar and fat content.
Health Benefits
- Cocoa in brownies contains flavonoids, which are antioxidants beneficial for heart health.
- Iron from cocoa contributes to the production of hemoglobin and supports oxygen transport in the body.
- The fats in mini brownies, especially if made with butter or dark chocolate, can provide energy and aid in nutrient absorption.
Dietary Considerations
Selection and Storage
Store mini brownies in an airtight container at room temperature for up to five days or refrigerate for up to a week. For longer storage, freeze for up to three months.
Common Questions About Mini brownie Nutrition
How many calories and nutrients are in a mini brownie?
A typical mini brownie contains approximately 100-150 calories, depending on the recipe and size. It also provides around 1-2 grams of protein, 6-8 grams of fat, and 12-16 grams of carbohydrates. However, it is generally low in fiber and micronutrients like vitamins and minerals.
Can mini brownies be part of a keto diet?
Traditional mini brownies are not suitable for a keto diet due to their high carbohydrate content (12-16 grams per serving), primarily from sugar and flour. If you’re on keto, opt for recipes made with almond flour, sugar substitutes like erythritol, and cocoa powder to keep the carb count low.
Are mini brownies healthy or are there concerns I should be aware of?
Mini brownies can be enjoyed in moderation, but they are high in sugar and saturated fat, which may contribute to weight gain or spikes in blood sugar if consumed excessively. They lack significant health benefits as they are low in fiber, protein, and essential vitamins. For a healthier option, consider recipes that incorporate whole grains or lower sugar alternatives.
What is a recommended serving size for mini brownies?
A recommended serving size for mini brownies is typically 1-2 pieces, which amounts to roughly 100-300 calories depending on the recipe. Portion control can help you enjoy this treat without overindulging, especially if you're mindful of sugar and calorie consumption.
How do mini brownies compare to regular-sized brownies?
Mini brownies are smaller in portion and often contain fewer calories than regular-sized brownies (100-150 calories per mini brownie versus 200-300 calories for a standard square). They are easier for portion control and can be a good option if you're looking for a smaller indulgence. However, the nutritional profile remains similar, with both being high in sugar and fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
