1 serving (28 grams) contains 80 calories, 5.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
678.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.8 g | 65% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 2542.4 mg | 110% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini beef stick
Mini beef sticks are snack-sized portions of cured beef, popular in Western cuisines, especially in the United States. They are made by blending ground lean beef with spices, curing agents, and sometimes a touch of sugar or smoke flavoring before being dried into portable sticks. These snacks are high in protein, offering a quick energy boost, and often contain moderate fat content. Some varieties may include preservatives, but natural options are also available. Beef itself is a good source of essential nutrients like iron, zinc, and B-vitamins, making these sticks a convenient way to incorporate these vital elements into the diet, though sodium levels may be high due to curing processes. Typically enjoyed as an on-the-go snack, they are favored for their portability and satisfying, savory flavor profile.
Health Benefits
- Rich in protein, which supports muscle repair and growth; a typical mini beef stick provides around 5 grams of protein.
- Contains iron, which is crucial for oxygen transport and energy production; beef is a leading source of heme iron, easily absorbed by the body.
- Provides zinc, which contributes to immune function and cell repair; beef sticks are a good source of bioavailable zinc.
Dietary Considerations
Selection and Storage
Store mini beef sticks in a cool, dry place. Once opened, consume within days or refrigerate for maximum freshness.
Common Questions About Mini beef stick Nutrition
Is a mini beef stick high in protein?
Yes, a mini beef stick is high in protein, typically providing around 6-8 grams of protein per stick depending on the brand and size. It serves as a convenient and satisfying source of protein, ideal for muscle repair and satiety.
Can I eat a mini beef stick on a keto diet?
Yes, mini beef sticks are compatible with a keto diet as they are generally low in carbohydrates, often containing 1 gram or less of carbs per stick. Always check the ingredient label for added sugars to ensure it aligns with keto requirements.
Are there health benefits or concerns with eating mini beef sticks?
Mini beef sticks are an excellent source of protein and iron, but they can be high in sodium, with some brands containing over 300-400 mg per stick. Moderation is key, especially for individuals with hypertension or a sensitive stomach.
What is the recommended serving size for mini beef sticks?
Typically, one mini beef stick is considered a serving, offering roughly 50-80 calories depending on the brand and size. It's a convenient snack, but overeating may contribute to high sodium intake, so sticking to one or two at a time is advisable.
How do mini beef sticks compare to other snack options like jerky?
Mini beef sticks are similar to beef jerky in terms of flavor and nutritional profile but tend to be softer and more portable. Jerky is often lower in fat and calories, while beef sticks may contain more fat due to their processing methods. Both are good protein-rich snacks, but the choice depends on texture preference and dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
