1 serving (28 grams) contains 70 calories, 13.0 grams of protein, 1.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 106.6 mg | 35% | |
| Sodium | 1558.9 mg | 67% | |
| Total Carbohydrates | 26.8 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 32.1 g | ||
| protein | 69.6 g | 139% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 7.7 mg | 42% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teriyaki beef jerky
Teriyaki beef jerky is a dried, seasoned meat snack that originates from the centuries-old practice of preserving meat through dehydration. Traditionally associated with Japanese cuisine due to its teriyaki flavoring—usually made from soy sauce, sugar, ginger, and garlic—it is now a globally popular snack. High in protein and relatively low in carbohydrates, teriyaki beef jerky provides a convenient and portable source of nutrition. A typical serving (28g) contains approximately 9-12g of protein, depending on the brand, alongside small amounts of fat and sugar from the teriyaki marinade. It’s a flavorful option for those seeking quick energy with satisfying savory notes.
Health Benefits
- High in protein (9-12g per serving), supporting muscle repair and growth.
- Contains iron, an essential mineral that aids in oxygen transportation in the blood.
- Low in carbohydrates, making it a good snack option for low-carb or ketogenic diets.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container. For optimal freshness, consume within the recommended timeframe after opening.
Common Questions About Teriyaki beef jerky Nutrition
Is teriyaki beef jerky high in protein?
Yes, teriyaki beef jerky is a high-protein snack. A typical serving size of 1 ounce (about 28 grams) contains approximately 9-12 grams of protein, depending on the brand. This makes it an excellent choice for those looking to increase their protein intake quickly and conveniently.
Can I eat teriyaki beef jerky on a keto diet?
Teriyaki beef jerky may not be ideal for strict keto diets as it often contains added sugars from the teriyaki sauce. On average, one serving can have 5-8 grams of carbohydrates, which could take up a significant portion of your daily carb allowance on keto.
Is teriyaki beef jerky healthy, or are there concerns?
Teriyaki beef jerky can be a healthy high-protein snack, but it has some concerns. It is typically high in sodium, with a single serving containing 600-800 mg, which is about 25-35% of your daily limit. Additionally, added sugars from the teriyaki marinade can contribute to increased calorie content and impact blood sugar levels.
How much teriyaki beef jerky should I eat in one serving?
A standard serving size of teriyaki beef jerky is about 1 ounce (28 grams), which provides 60-100 calories, depending on the brand. Eating one to two servings is generally recommended for a snack, but consuming larger portions may lead to excessive sodium or sugar intake.
How does teriyaki beef jerky compare to regular beef jerky?
Teriyaki beef jerky is seasoned with teriyaki sauce, which usually adds sweetness and extra flavor but also increases sugar and sodium content compared to regular beef jerky. Regular beef jerky tends to be lower in carbs and sugar, making it a better choice for low-carb diets like keto.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Teriyaki beef jerky DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
