1 serving (120 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 10.0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini beef burger
Mini beef burgers are a scaled-down version of the classic burger, popular in American cuisine but enjoyed globally. Originating from fast-food culture, they provide a convenient option for portion-controlled servings. Typically made with ground beef, mini beef burgers are high in protein and contain vital nutrients such as iron, zinc, and vitamin B12, which are essential for energy production and maintaining healthy blood cells. While generally higher in saturated fat, they can be balanced with whole-grain buns and vegetable toppings to form a more nutritious meal. A standard mini beef burger patty (about 70 grams) contains roughly 150 calories, 14 grams of protein, and 10 grams of fat, with minimal carbohydrates, making it a protein-centric option for meals or appetizers.
Health Benefits
- High protein content (14g per 70g serving) supports muscle repair and growth.
- Rich in iron, which is crucial for oxygen transport in blood and preventing anemia.
- Contains vitamin B12, essential for nerve function and red blood cell formation.
Dietary Considerations
Selection and Storage
Store raw beef patties in the refrigerator at 40°F (4°C) and consume within 2 days, or freeze for up to 3 months. Cook thoroughly to an internal temperature of 160°F (71°C).
Common Questions About Mini beef burger Nutrition
How much protein is in a mini beef burger?
A typical mini beef burger contains approximately 7-10 grams of protein, depending on the size and preparation. Protein content can vary slightly based on the type of ground beef used and whether other ingredients like binders or fillers are included.
Can I eat mini beef burgers on a keto or low-carb diet?
Yes, mini beef burgers are generally compatible with keto and low-carb diets as they are high in protein and typically contain 1-2 grams of carbohydrates when served without a bun. Opt for lettuce wraps or low-carb alternatives to minimize carbohydrate intake.
Are mini beef burgers healthy to eat regularly?
Mini beef burgers can be part of a healthy diet when consumed in moderation. They provide essential nutrients like iron, zinc, and B vitamins, but they can be high in saturated fat depending on the cut of beef used. Choosing lean ground beef and moderate portions can make them a healthier option.
What is the recommended portion size for mini beef burgers?
A serving size of mini beef burgers is typically 2-3 sliders, depending on your calorie needs and dietary goals. This portion would provide around 150-300 calories, including protein and fat, but might increase with added toppings and buns.
How do mini beef burgers compare to turkey or veggie burgers?
Mini beef burgers are higher in protein compared to veggie burgers but often contain more fat, particularly saturated fat. Mini turkey burgers can be a leaner option with fewer calories and fat, but they may offer slightly less protein than beef burgers. Choose based on your dietary preferences and nutritional goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
