1 serving (85 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
572.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175.0 mg | 58% | |
| Sodium | 163.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 1241.7 mcg | 6208% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1066.7 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon slice
Salmon slices are cuts of salmon fish, widely appreciated in cuisines around the world, particularly in Japanese, Scandinavian, and Mediterranean cultures. Salmon is a fatty fish renowned for its rich flavor and high nutritional value. It is an excellent source of complete protein and healthy omega-3 fatty acids (EPA and DHA). Additionally, salmon provides important vitamins such as vitamin D, B12, and B6, as well as minerals like selenium, phosphorus, and potassium. A 100-gram serving of raw salmon contains approximately 208 calories, 20 grams of protein, 13 grams of fat, and is virtually carbohydrate-free. These attributes make salmon slices a versatile and nutrient-dense choice for meals, whether eaten raw (e.g., sashimi) or cooked (e.g., grilled, baked).
Health Benefits
- Supports heart health due to its high omega-3 fatty acid (EPA and DHA) content, which can reduce inflammation and lower blood triglycerides.
- Boosts brain function with vitamin B12 and DHA, essential nutrients for cognitive health and neural repair.
- Provides strong antioxidant support from selenium, which helps protect cells from oxidative stress and supports thyroid health.
Dietary Considerations
Selection and Storage
Store fresh salmon slices in the coldest part of the refrigerator and consume within 1-2 days. For longer storage, freeze the slices in airtight packaging for up to three months.
Common Questions About Salmon slice Nutrition
Is salmon slice high in protein?
Yes, salmon slices are an excellent source of protein, with a 3-ounce (85-gram) serving delivering around 22 grams of protein. This makes it an ideal option for muscle repair, growth, and maintaining a healthy metabolism.
Can I eat salmon slice on a keto diet?
Yes, salmon slices are perfect for a keto diet as they are naturally low in carbohydrates and high in healthy fats. A 3-ounce portion contains about 5-7 grams of fat and 0 grams of carbs, making it an excellent choice for those following a ketogenic lifestyle.
What are the health benefits of eating salmon slice?
Salmon slices are rich in omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. They are also a great source of essential nutrients like vitamin D, B12, and selenium, which are vital for bone health, energy production, and immune support.
What is the recommended portion size for salmon slice?
The recommended portion size for salmon slices is about 3-4 ounces (85-113 grams) for an adult meal. This portion provides a balanced intake of protein and healthy fats without exceeding daily calorie needs, which is ideal for most dietary plans.
How does salmon slice compare to other types of fish?
Compared to other fish like cod or tilapia, salmon slices are higher in fat and calories but provide significantly more omega-3 fatty acids and vitamin D. While cod and tilapia are leaner, salmon is a better choice for heart health and nutrient density.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
