1 serving (50 grams) contains 140 calories, 4.0 grams of protein, 1.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 133.3 g | 48% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini baguette
The mini baguette, a smaller variant of the classic French baguette, is a bread traditionally created from flour, water, yeast, and salt. Originating from France, it boasts a golden crust and a soft interior with an airy texture. Often served alongside soups, salads, or as part of culinary preparations like sandwiches, it is rich in carbohydrates, providing quick energy. Standard mini baguettes offer minimal fat, modest protein, and small amounts of B vitamins, especially thiamine (B1), which supports energy metabolism.
Health Benefits
- Provides energy due to its high carbohydrate content (approximately 20-25g per small serving).
- Contains small amounts of thiamine (Vitamin B1), which aids in converting food into usable energy and supports nervous system health.
- Low in saturated fat, making it a heart-friendly choice when consumed in moderation.
Dietary Considerations
Selection and Storage
Store in a cool, dry place or in an airtight container. To maintain freshness, consume within 1-2 days, or freeze for prolonged storage up to 3 months.
Common Questions About Mini baguette Nutrition
How many calories and protein does a mini baguette contain?
A mini baguette typically contains around 150-200 calories and provides approximately 5-6 grams of protein per serving. The exact values may vary depending on the recipe and brand, but it is primarily a source of carbohydrates.
Can I eat a mini baguette on a keto diet?
A mini baguette is generally not compatible with a keto diet due to its high carbohydrate content, which is usually around 30-40 grams per serving. Keto diets require low-carb foods to maintain ketosis, making bread products like baguettes unsuitable.
Are mini baguettes healthy for regular consumption?
Mini baguettes can be included as part of a balanced diet, but they are not nutrient-dense. While they provide energy through carbohydrates, they lack significant vitamins, fiber, and minerals unless whole-grain varieties are chosen. Overconsumption may contribute to excess calorie intake.
What is the recommended serving size for a mini baguette?
The recommended serving size for a mini baguette is one piece (approximately 60-70 grams), which offers around 150-200 calories. Pairing with protein-rich or fiber-rich foods, such as eggs, cheese, or a side salad, can help balance the meal.
How do mini baguettes compare to other types of bread?
Mini baguettes are denser and crustier than sandwich bread but tend to have similar nutritional profiles. Unlike whole-grain or sprouted bread, they are typically made from refined flour, providing fewer nutrients like fiber, B vitamins, and iron.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
