1 serving (84 grams) contains 60 calories, 4.0 grams of protein, 0.2 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 338.0 mg | 14% | |
| Total Carbohydrates | 36.6 g | 13% | |
| Dietary Fiber | 19.7 g | 70% | |
| Sugars | 2.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 112.7 mg | 8% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 966.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini artichoke
Mini artichokes, a smaller variety of the beloved globe artichoke, are nutrient-packed veggies originating from the Mediterranean region. Prized in cuisines like Italian, Spanish, and Greek, these tender gems are rich in dietary fiber, antioxidants, and vitamins C and K, promoting digestive health, immune function, and bone strength. They also contain folate and magnesium, vital for energy and cellular repair. Unlike larger artichokes, mini artichokes have a minimal choke, making them easy to prepare and enjoy whole. Naturally low in fat and calories, they are heart-healthy and ideal for weight management, though pairing them with heavy sauces can increase their calorie content. Their mild, nutty flavor works well in salads, pasta, and roasted dishes, making them a versatile ingredient. Whether steamed, grilled, or sautéed, mini artichokes offer a delicious way to elevate your meals while nourishing your body.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
