Baby artichoke

Item Rating: 91/100

One cup of Baby artichoke is around 80 grams and contains approximately 40 calories, 2.7 grams of protein, 0 grams of fat, and 8.7 grams of carbohydrates.

Baby Artichoke is a delightful, tender vegetable known for its unique flavor and versatility in the kitchen. Originating from the Mediterranean, these smaller artichokes are packed with nutrients, offering fiber, antioxidants, and vitamins C and K. Enjoy them grilled, roasted, or in salads, adding a burst of freshness to Italian and French cuisine. Low in calories and rich in beneficial compounds, baby artichokes promote digestive health and may even support heart health. Discover the charm of baby artichokes and elevate your meals with their exquisite taste!

Nutrition Facts

Serving size	(80g)

Amount per serving	% Daily Value*
Calories	40

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 80mg	0%
Total Carbohydrate 8.6666g	0%
Dietary Fiber 4.6666g	0%
Total Sugars 0.6666g
Protein 2.6666g	0%

Vitamin D 0IU	0%
Calcium 37.3334mg	0%
Iron 1.0666mg	0%
Potassium 316mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 23.5%

Carbs: 76.5%