1 serving (28 grams) contains 150 calories, 4.0 grams of protein, 9.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
1271.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.3 g | 97% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 423.7 mg | 18% | |
| Total Carbohydrates | 118.6 g | 43% | |
| Dietary Fiber | 16.9 g | 60% | |
| Sugars | 59.3 g | ||
| protein | 33.9 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 339.0 mg | 26% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1016.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini almond bar
A mini almond bar is a snack-sized bar typically made from almonds, sweeteners like honey or date paste, and sometimes additional ingredients such as seeds, dried fruit, or chocolate. Almonds, the primary ingredient, originated in the Middle East and are now cultivated globally. Typically associated with Western and Mediterranean cuisines, mini almond bars are celebrated for their nutrient-dense profile. A standard bar usually provides healthy fats (mainly monounsaturated), plant-based protein, dietary fiber, and a variety of essential vitamins and minerals such as vitamin E, magnesium, and calcium. They are commonly used as an on-the-go energy-boosting snack or a healthier dessert alternative.
Health Benefits
- Rich in vitamin E, which acts as a powerful antioxidant and supports skin health.
- Provides magnesium, essential for maintaining healthy muscle and nerve function.
- Contains dietary fiber, aiding digestion and promoting a healthy gut microbiome.
Dietary Considerations
Selection and Storage
Store in a cool, dry place or refrigerate to maintain freshness and prevent the oils in the almonds from turning rancid.
Common Questions About Mini almond bar Nutrition
Is a mini almond bar high in protein?
A mini almond bar typically contains around 4-6 grams of protein per serving, depending on the specific brand and ingredients. The almonds are a good source of plant-based protein, making it a decent option for those seeking protein from snacks.
Can I eat a mini almond bar on a keto diet?
Mini almond bars can be keto-friendly if they are low in added sugars and primarily made with almonds and healthy fats. Many brands offer keto-specific options with less than 5 grams of net carbs per serving, but always check the label to ensure compatibility.
What are the health benefits of eating a mini almond bar?
Mini almond bars provide essential nutrients like vitamin E, magnesium, and healthy fats from almonds, which can support heart health and brain function. However, some bars may contain added sugars or preservatives that could reduce their nutritional value, so opt for minimally processed versions.
How many mini almond bars should I eat per day?
For a snack, one mini almond bar is typically sufficient, as it provides around 150-200 calories per serving. Consuming more could contribute to excess calories, so it’s best to balance it with other nutrient-dense foods throughout the day.
How does a mini almond bar compare to a granola bar?
Compared to granola bars, mini almond bars tend to have more healthy fats and fewer carbohydrates due to the high almond content. Granola bars often contain oats and dried fruits, leading to higher sugar and calorie content, whereas almond bars are typically better for low-carb or keto diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
